2433 doing Recipes

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

boneless pork loin chops, vegetable oil cooking spray, water or 1/2 cup white wine, cream of celery soup (do not dilute), mushrooms, sliced thick, potatoes , scrubbed, sliced thick (do not peel), serrano chili peppers or 1/2 small jalapeno, sliced thin, peeled baby carrots, dried thyme leaves, crushed, salt and pepper

lean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each

processed cheese, cubed, ground beef, cooked and drained, corn, drained, diced tomatoes and green chilies (do not drain), stewed tomatoes (do not drain), taco seasoning

firm-texture white bread, butter (do not substitute), onion, chopped about 1 cup, firm ripe bartlett pears, cored, peeled and chopped, water, butter (do not substitute), pecan halves, toasted and coarsely chopped, snipped parsley, freshly grated nutmeg, salt, fresh ground black pepper

heads cabbage, sliced (not too thick ), green onion , bundle sliced, ramen noodles, crushed for crunch, sesame seeds or 1 tbsp sunflower seeds, cashews, crushed (any nut will do depends on personal preference), chicken, chopped, teriyaki sauce, vinegar, sugar (i like doing 1/4 cup. white and 1/4 cup. brown ), oil (olive is the best), pepper, garlic, minced

vegetable oil, hamburger patties, chopped into small pieces (i used leftovers from cajun beef burgers ), chili seasoned tomatoes (do not drain ), red kidney beans (do not drain ), chili powder, oregano, water, rotini pasta (or you can use any other similar pasta ), monterey jack pepper cheese

butter (do not substitute margarine), sweet baking chocolate (like german s sweet chocolate. do not use semisweet or unsweetened chocolate), granulated sugar, vanilla extract, salt, evaporated milk (not sweetened condensed milk)

fresh broccoli , chopped into bite sized pieces or 10 oz frozen chopped broccoli, dried onion flakes (i do like to use alot more), lemon juice (juice gives it a nice kick!), mayonnaise (can use light mayo if you want to and i do use more than 1 tablespoon), grated parmesan cheese, italian seasoned breadcrumbs

ground beef, ground sausage, dark red kidney beans (do not drain), diced tomatoes with garlic and olive oil (do not drain), tomato paste, fresh tomato, diced, onion, chopped, bell pepper, chopped, green onion, chopped, jalapeno, chopped (optional), garlic, minced or 1 tbsp garlic powder, chili powder, pepper, thyme, cumin, salt

softened butter (do not melt) or 1/2 cup margarine (do not melt), eggs, salt, sugar, baking powder, yellow cornmeal, flour, milk

jumbo-lump crabmeat, cream cheese (do not use nonfat), mayonnaise (do not use nonfat), dijon mustard, lemon, old bay seasoning, worcestershire sauce, salt & freshly ground black pepper, focaccia bread (11 x 17 inch piece, may substitute 1 similarly sized piece of lavash or pita bread, if using, cut th), mayonnaise, ketchup, old bay seasoning, limes

jarlsberg cheese, shredded, sweet onions, grated (do not substitute), mayonnaise (do not substitute)

sour cream, frozen orange juice, instant vanilla pudding (dry ), bananas, grapes, apples, crushed pineapple (do not drain), fruit cocktail (do not drain), mandarin oranges, drained, peaches, drained

whole unblanched almonds, white chocolate chips, vegetable shortening...( do not use butter or other shortening)

margarine (do not use spread or tub products) or 1/2 cup butter (do not use spread or tub products), brown sugar , packed, cheerios toasted oat cereal

dry red wine, sugar, oranges, sliced and spiraled (do not squeeze), lime, sliced and spiraled (do not squeeze), frozen peach slices, shots peach brandy, sparkling water

ice (crushed ), whiskey (imperial), grapefruit soda (or wink, do not substitute with any other soda), orange juice, maraschino cherry juice, maraschino cherry