74158 disks seeds fruits Recipes

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

ripe pears, peeled, cored and cut into eights, lime juice or 2 tbsp lemon juice, cantaloupe or 1/4 small gala apples or 1/4 small honeydew melon, seeded and peeled cut into thin wedges, sliced prosciutto, cut in 1 inch strips, grapes , in clustesr, orange slice

honey, orange juice, oil (not olive ), lemon , juice plus, lemon , juice of, poppy seeds, salt, prepared mustard, apple, cored and diced (any type will work), banana, sliced, avocado, peeled and sliced, mandarin oranges, drained, raisins, walnuts or 1/4 cup pecans, chopped

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

ripe honeydew melon, seeded and cut into 1-1/2-inch chunks, strawberry, hulled and halved, fresh lime juice, sugar, nonfat plain yogurt, sugar, freshly grated lime zest, fresh lime juice

pear, quartered,cored,cubed, bananas, peeled,sliced, granny smith apple , aapple quartered,cored,cubed, quinces, quartered,seeded,cubed, onion, chopped, water, cider vinegar, brown sugar, raisins, garlic, chopped, ginger, minced, salt, red pepper, turmeric, nutmeg, grapefruit

parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract

mango, peeled, pitted & diced, jalapeno chile, seeded & de-ribbed, lime , juice of 1/2, jicama, peeled & diced, red bell peppers, diced, watermelon, diced, blackberry, cucumbers, peeled & diced, cilantro, chopped, salt, black pepper, ground, sour cream

kiwi, peeled and chopped, mango, peeled and chopped, papaya, peeled and chopped, jalapeno pepper, seeded and chopped, fresh pineapple chunk, chopped fresh cilantro, chopped red onion, fresh lime juice

cabbage, red apple, unpeeled and coarsely shredded, lemon juice, mandarin oranges, well drained (you can reserve juice for another use), yoghurt, sour cream, white vinegar, sugar, salt, celery seed, pepper

water, garlic cloves, chopped, salt, hot chili peppers, roughly chopped , seeds in

mangoes, peeled, seeded. chopped, pineapple juice, coconut milk, light, raspberries, natural yoghurt, honey, ice cube, to serve

puffed corn cereal, puffed rice cereal, corn flakes, hazelnuts, roughly chopped, flaked coconut, pepitas or 1/4 cup sunflower seeds, cinnamon, tblps clear honey, apple juice, dried pears, chopped, dried apricot, chopped, dried cranberries

butter or 1 tbsp margarine, ground turkey, grated parmesan cheese, rubbed sage, fennel seed, garlic powder, salt, pepper, chopped onion, apple, chopped, vegetable juice, raisins, ground cinnamon, biscuits

dried chopped pitted prunes, cider vinegar, lime juice, brown sugar, colemans mustard powder, ground cinnamon, salt, ground cumin, ready washed dried seedless raisins, chilies, stems and seeds removed,chopped (such as cayennes or serranos - or your favourite home grown ones, as i used), chopped tart apples, chopped onions, peeled chopped tomatoes

oats (rolled or quick cooking ), dried cranberries, dried plum, dried apricot, chocolate chip, flax seed meal, cinnamon, light brown sugar, salted butter, honey, eggs, vanilla, water

fine bulgur, boiling water, seedless oranges, lemon juice (from about 1 lemon), olive oil, garlic clove, minced, onion, minced, cucumber, peeled, seeded , and shopped, parsley, chopped, mint, chopped, walnuts, toasted and chopped, currants, salt (or more ), fresh ground black pepper, feta cheese, crumbled (optional)