17 dip weight watcher Recipes

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

fat-free greek yogurt, plain, salsa, avocado, diced, fresh cilantro, chopped, red onion, finely chopped, ground cumin, salt (to taste)

light cottage cheese, low-fat mayonnaise, dill weed, garlic salt, fresh parsley

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

cannellini beans, water, parmesan cheese, grated, garlic cloves, thinly sliced, olive oil , extra virgin, dried sage, dried oregano, salt, pepper, freshly ground, lemon juice, freshly squeezed, lemon zest

uncooked turkey bacon, reduced-fat sour cream, reduced-calorie mayonnaise, store-bought horseradish, table salt, black pepper, freshly ground, scallions, sliced

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper