184149 dijon mustard black low low cal Recipes

grated parmesan cheese (2 tbsp), light cream or 2 tbsp heavy cream, dijon mustard, salt, to taste (use sparingly ), black pepper , to taste, eggs

olive oil, chopped green onion, chopped red bell pepper, lemon juice, thyme, salt, garlic cloves, minced, black-eyed peas, rinsed and drained, egg substitute or 1 egg, breadcrumbs, fresh parsley, dijon mustard, black pepper, cornmeal, oil (for frying )

olive oil, red wine vinegar, dijon mustard, shallots, quartered, garlic clove, halved, sugar

butter, melted, dijon mustard (or to taste), dry white wine, dried tarragon, salt, white pepper

instant rice, instant minced onion, mushrooms, well drained, pepper, boiling water, soy sauce, pork chops, dijon mustard, progresso italian-style fine bread crumbs

egg, olive oil, red wine vinegar, salt and pepper, dijon mustard, oregano (or other herb of your choice)

pork loin chops (3/4 inch thick ), dijon mustard, crushed corn flakes or 1/2 cup plain breadcrumbs, salt, pepper, basil, tarragon, garlic powder

mayonnaise, sugar, vegetable oil, dijon mustard, garlic powder

sweet potatoes, sliced 1/3 inch thick, olive oil, salt , to taste, pepper , to taste, top sirloin steaks, about 1 inch thick, worcestershire sauce, stone ground dijon mustard

butter, dijon mustard, chopped shallots, thyme, garlic clove, chopped, parsley, chopped, curry powder

salmon, fresh , de-boned, skinless, shallots, chopped, chives, chopped, dijon mustard, paprika, salt, pepper, olive oil (for frying )

baguettes, french or american ham, buffalo mozzarella, head romaine lettuce, tomatoes, sliced, dijon mustard

yogurt, plain , fat-free, mayonaise, reduced fat, honey, dijon mustard, mustard, prepared, cider vinegar

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

tofu, lemon juice, dijon mustard, garlic clove, minced, anchovy paste or 1 tsp anchovy, salt, parmesan cheese, grated, olive oil, sugar , pinch, pepper

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded