359 dijon chops low fat Recipes

elbow macaroni (or spiral pasta), balsamic vinegar, salad oil, gouda cheese, chopped into small pieces (best is middle-aged), onion, chopped, cucumber , seeds removed, chopped into tiny pieces, dijon mustard, plain yogurt (low-fat , if desired), pepper

mayonnaise (low-fat ), dijon mustard, lemon juice, shallot (finely chopped ), garlic clove (minced ), tarragon (chopped ), parsley (chopped ), chives (snipped ), salt (to taste), cayenne pepper (to taste), lime wedge (garnish )

red potatoes, sliced, eggs, hard-cooked, celery, sliced, fennel, chopped, onion, chopped, plain low-fat yogurt, dijon mustard, fresh chives, chopped, white vinegar, sugar, pepper

olive oil, onion, small and chopped, garlic cloves, minced, orange bell pepper, chopped, chipotle pepper , and adobo blended (1 inch chunk frozen), ground beef , chuck, hot italian sausage, worcestershire sauce, dijon mustard, colby-monterey jack cheese, shredded, egg yolks (i used 1 whole egg), sour cream, low fat, parsley, fresh and chopped, cumin, salt and pepper, glaze, ketchup (mixed with), worcestershire sauce

vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped

red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder

plain low-fat yogurt, coarsely chopped fresh dill, coarsely chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, coarsely chopped mint, dijon mustard, sugar, salt, freshly ground black pepper, garlic clove, sliced cucumber (about 2 large), sliced red onion

chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using

spinach (cooked, drained and finely chopped ), dijon mustard, lemon juice, chopped fresh parsley, chopped fresh chives, dried tarragon, basil, low-fat mayonnaise or 2 cups salad dressing

pie shell, lox, chopped (i use lox bits, drained of oil & rinsed well -- regular salmon should work too!), low-fat milk, eggs, frozen spinach, thawed,drained,& chopped, garlic, minced, dijon mustard, more to taste, oregano, black pepper, nutmeg, green onions (green part only ) or 3 -5 chives, shredded cheese (preferably swiss or jack; but mozzerella s ok in a pinch!)

bacon, flour, a head of broccoli (only the small florets ), yellow onion, chopped, celery, chopped with leafs, garlic cloves, minced, chicken stock, low-fat milk, sour cream, cream cheese, dijon mustard, fresh parsley, chopped, parmesan cheese, potatoes, salt , pepper and dried herbs to taste (i put about 3 tsp of , 1/2 tsp black pepper and 1/2 tsp herbs de provence)

hard-cooked large eggs, peeled, chopped spring onion, low-fat greek yogurt, kosher salt, country dijon mustard, chopped chives, chopped spring onion

olive oil, divided, shallot, finely chopped, fresh bread crumbs, shredded asiago cheese, low fat mayonnaise, fresh lemon juice, chopped red bell pepper, chopped italian parsley leaves, dijon style mustard, egg, beaten, salt, lump crab, rinsed, drained , picked through for shells and squeezed dry, ripe, fresh hass avocado, seeded, peeled and finely chopped, peeled and thinly sliced, prepared balsamic salad dressing

chicken meat, chopped into bite size pieces (i use thigh meat), onion, sliced, garlic clove, crushed, sliced mushrooms, cooked pasta, salt and pepper, low-fat milk, cornstarch, dijon mustard, bread , crumbed, grated cheese, chopped parsley

red potatoes, chopped red bell pepper, chopped celery, low-fat mayonnaise, minced shallots, chopped green onions, white wine vinegar, dijon mustard, salt, freshly ground black pepper

corn tortillas (or premade fried chalupa shells), olive oil, lime juice, chili powder, dijon mustard, head iceberg lettuce, shredded, radishes, thinly sliced, cilantro leaf, loosely packed, basil leaves, chopped (or 1 tsp dried basil), scallion, chopped, salt and pepper, to taste, cheddar cheese, grated, low-fat sour cream

red potatoes (about 6 oz), chopped radish, chopped green onions, minced fresh cilantro, low-fat sour cream, reduced-calorie mayonnaise, chopped green pepper, dijon mustard, minced jalapeno pepper, pepper, salt, dried dillweed

skin-on bone-in chicken breasts (about 2 lb), koscher salt, orange, mayonnaise, sour cream or 1/3 cup low-fat greek yogurt, dijon mustard, stalk celery, chopped, chopped pecans , almonds or 1/2 cup walnuts, toasted, chopped fresh chives, poppy seeds, fresh ground pepper, dried apricot, chopped (optional), torn lettuce leaf , for serving, whole wheat pita bread, halved