Directions:
- When you are ready to assemble the chalupas, preheat oven to 350 degrees F.
- Lightly spray cookie sheets with nonstick cooking spray.
- Place the tortillas in a single layer. Bake tortillas for 20 minutes until crispy and golden brown. (Do not turn over.)
- While the tortillas are baking, place the olive oil, lime juice, chili powder and Dijon mustard in a bowl and whisk until blended.
- Add the lettuce, radishes, cilantro leaves, basil and scallions to the above ingredients. Toss to combine.
- Season with salt and pepper to taste and toss again.
- Keeping the just-baked tortillas on the cookie sheet, spread 1/4 cup of the White Bean Dip on each tortilla and sprinkle with 2 Tablespoons of shredded cheddar cheese.
- Heat in oven at 350 degrees F until cheese is melted—about 5 minutes.
- Top each tortilla with salad mix, avocado salsa, sour cream and remaining cheese. If you have extra tortillas, cut them into quarters and bake them to use as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.96 Kcal (1788 kJ) | ||
| Calories from fat | 264.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.43g | 45% | |
|---|---|---|---|
| Cholesterol | 65.84mg | 22% | |
| Sodium | 416.66mg | 17% | |
| Potassium | 399.95mg | 9% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 19.25g | 38% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 498.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 156.54 Kcal (655 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 45% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 22% | |
| Sodium | 152.77mg | 17% | |
| Potassium | 146.64mg | 9% | |
| Total Carbs | 8.62g | 8% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 7.06g | 38% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 182.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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