340231 dijon black pepper low low cal Recipes

green peppers, onion, diced, tomato sauce, stalks celery, diced, chicken broth, extra lean ground beef, egg substitute, parsley, chopped, ground basil, black pepper, low-fat cheddar cheese

black-eyed peas, frozen, salt, water, zucchini, diced, purple onion, diced, carrot, grated, jalapenos, seeded & diced, garlic clove, minced, red bell pepper, diced, pimento stuffed olive, sliced thin, balsamic vinegar, honey, fresh sage, black pepper, oil, sugar, red pepper flakes, parsley flakes, salt and black pepper

black beans (such as bush s), rinsed and drained, whole kernel sweet corn, drained, roma (plum) tomatoes, seeded and chopped, red bell pepper, diced, jalapeno pepper, seeded and minced, chopped fresh cilantro, diced red onion, fresh lime juice, red wine vinegar, salt, ground black pepper, avocados, diced

black beans, rinsed and drained, onion, chopped, garlic, chopped, green bell pepper, chopped, water, olive oil, salt to taste, ground black pepper to taste, ground cumin

whole chicken, salt, black pepper, unsalted butter, fresh rosemary plus 1 (1-inch-long) sprig, whole black peppercorns, dark amber or grade b maple syrup, reduced-sodium chicken broth, cider vinegar

black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper

black beans (drained ), ripe peaches (peeled ), red onion, garlic clove, cilantro, red pepper flakes, lime , juice of, apple cider vinegar, salt, black pepper

center cut beef tenderloin steaks (can use sirloin steaks, but of course, it s not the same), cracked black pepper, kosher salt, olive oil, soft butter, cremini mushrooms (the italian brown ones ), shallot, peeled and minced, garlic clove, peeled and minced, kosher salt, ground black pepper, basil, chopped, heavy cream, soft butter, unsalted

black beans, drained, chopped green chilies, whole kernel corn, drained, butter or 1/2 cup margarine, melted, garlic salt or 1/2 tsp salt, black pepper, hot pepper sauce, chopped red onion (optional), monterey jack cheese , for later

italian sausages , cut in half crosswise, bell peppers, sliced into 1/2-inch strips, onions, halved and thinly sliced, black pepper, kosher salt, olive oil

olive oil, divided, red onions, chopped, red bell peppers, chopped, yellow squash , cut into 1/4 inch thick slices (about 3 1/2 cups), garlic, minced, quinoa, cooked, fresh basil, thinly sliced (divided ), fresh thyme, chopped, salt, divided, black pepper, low-fat milk, gruyere cheese, shredded (about 3/4 cup), eggs, lightly beaten, french baguettes , torn, beefsteak tomato, seeded and cut into 8 slices

olive oil, chopped onion, garlic cloves, minced, minced seeded plum tomato, cubed peeled baking potato, red bell pepper, yellow bell pepper, orange bell pepper, salt, black pepper, low-salt chicken broth, coarsely chopped fresh basil, sliced pimento-stuffed olives

vegetable cooking spray, chopped onion, chopped green bell pepper, garlic cloves, minced, chili powder, fresh lime juice, dried oregano, ground cumin, ground red pepper, hot sauce, salt, black pepper, low-salt chicken broth, pinto beans, drained

chicken, leaves fresh sage, fresh oregano, fresh thyme, fresh basil, extra virgin olive oil, salt & freshly ground black pepper, orange juice, chicken stock or 4 cups broth, cold butter, salt, fresh coarse ground black pepper, scallions (blanched, cooled & chopped ), spinach leaves, grated parmesan cheese, pine nuts, garlic (coarsely chopped ), extra virgin olive oil, salt & freshly ground black pepper, potatoes (peeled, boiled & mashed )

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste

black cod fillets, salt and freshly ground black pepper, essence , recipe follows, julienned zucchini, julienned red peppers, julienned red onion, julienned yellow squash, chopped chervil leaves, chopped parsley leaves, pinot blanc, unsalted butter, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

butter, all-purpose flour, whole milk, freshly grated nutmeg, kosher salt and freshly ground black pepper, yukon gold potatoes , well scrubbed and cut into 1/4-inch slices, shallot, minced, kosher salt and freshly ground black pepper, vegetable oil, all-purpose flour, paprika, garlic salt, onion powder, cayenne pepper, center-cut pork chops, about 3/4-inch thick, kosher salt and freshly ground black pepper, chopped fresh parsley , for serving, optional

head garlic, cloves removed and peeled, fresh rosemary sprigs, needles stripped from stem, plus 8 sprigs, extra-virgin olive oil, salt and fresh ground black pepper, leg of lamb , boned butterflied and surface fat removed, salt and pepper, red-skinned pears, balsamic vinegar, fresh rosemary sprigs, black pepper polenta , recipe follows, soft polenta with parmesan and black pepper, chicken stock, salt, polenta or yellow cornmeal, heavy cream, unsalted butter, at room temperature, freshly grated parmesan, freshly ground black pepper