183858 dijon black low fat low cal Recipes

pork loin chops (3/4 inch thick ), dijon mustard, crushed corn flakes or 1/2 cup plain breadcrumbs, salt, pepper, basil, tarragon, garlic powder

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

onions, peeled and thinly sliced, potatoes, peeled and thinly sliced, butter, melted, salt, ground black pepper

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground

miracle whip, fat free sour cream, season salt, onion juice, fresh dill weed

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

water (or vegetable broth), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, worcestershire sauce, black pepper, salt, splenda sugar substitute (to taste) (optional)

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

ground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

dijon mustard, curry powder, shallot, chopped, fresh parsley, chopped, fat free sour cream, low-fat plain yogurt, salt and pepper, to taste