45 dijon and tilapia Recipes

  • Sarah's Tilapia
    dijonnaise mustard (or 2 tbsp each of mayo and dijon must... and
    7 More
    dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard), panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores), salt, black pepper, minced fresh parsley (or parsley flakes if lazy like me most nights! works fine), tilapia fillets, lemon wedges, vegetable oil
    20 min, 8 ingredients
  • Potato Fried Tilapia
    flour, eggs, dijon mustard, salt, pepper, garlic powder and
    3 More
    flour, eggs, dijon mustard, salt, pepper, garlic powder, instant potato flakes (or buds), oil (for frying ), tilapia fillets
    30 min, 9 ingredients
  • Panko-Crusted Tilapia
    panko breadcrumbs, garlic powder, thyme, dried and
    6 More
    panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard
    15 min, 9 ingredients
  • Almond-Crusted Tilapia
    whole natural almonds, dry breadcrumbs and
    6 More
    whole natural almonds, dry breadcrumbs, salt-free garlic and herb seasoning blend (such as mrs. dash), freshly ground black pepper, canola oil, dijon mustard, tilapia fillets, chopped fresh parsley (optional)
    11 min, 8 ingredients
  • Cornmeal-Crusted Tilapia Salad
    corn tortillas , cut into 1/4-inch strips and
    15 More
    corn tortillas , cut into 1/4-inch strips, chili powder, divided, salt, divided, all-purpose flour (about 1 oz), yellow cornmeal, onion flakes, crushed, tilapia fillets, canola oil, divided, chopped romaine lettuce, chopped red bell pepper (about 1 large), halved grape tomatoes, sliced red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, preshredded reduced-fat 4-cheese mexican blend cheese
    17 ingredients
  • Broiled Sweet and Tangy Tilapia
    butter, lemon juice, divided, melted butter, dijon mustard and
    5 More
    butter, lemon juice, divided, melted butter, dijon mustard, raspberry vinegar, honey, chopped fresh tarragon, salt and pepper to taste, tilapia fillets
    18 min, 9 ingredients
  • Pan-Fried Tilapia with Tangy Tartar Sauce
    reduced-fat mayonnaise (such as hellmann's) and
    18 More
    reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)
    29 min, 19 ingredients
  • Broiled Tilapia with Mustard-Chive Sauce (Giada De Laurentiis)
    vegetable oil cooking spray, tilapia fillets and
    8 More
    vegetable oil cooking spray, tilapia fillets, extra-virgin olive oil, for drizzling, kosher salt and freshly ground black pepper, plain, full-fat greek yogurt, agave nectar or honey, dijon mustard, lemon juice (from 1 large lemon), chopped fresh chives, kosher salt and freshly ground black pepper
    12 min, 10 ingredients
  • Broiled Tilapia with Frisee-Apple Salad and Mustard-Parsley Sauce
    cold water, salt, divided, sugar, tilapia fillets and
    12 More
    cold water, salt, divided, sugar, tilapia fillets, olive oil, divided, fresh ground black pepper, arugula, trimmed frisee, mint leaves, gala apples, cored and thinly sliced, chopped fresh flat-leaf parsley, sour cream, whole-grain dijon mustard, fresh lemon juice, water
    16 ingredients
  • Honey-Mustard Tilapia
    butter, melted, prepared dijon-style mustard, honey and
    5 More
    butter, melted, prepared dijon-style mustard, honey, dry seasoned dry bread crumb, chopped pecans, chopped fresh parsley, fresh grated parmesan cheese, salt and pepper
    25 min, 8 ingredients
  • Mustard Glazed Fish
    honey, dijon mustard, prepared mustard and
    4 More
    honey, dijon mustard, prepared mustard, white fish steaks, without skin , at least 1 inch thick (tilapia, cod, haddock), lemons, cut in half, butter, salt and pepper
    20 min, 7 ingredients
  • Fabulous Fish Tacos!
    white wine vinegar, olive oil, dry mustard and
    16 More
    white wine vinegar, olive oil, dry mustard, green cabbage, chopped, minced fresh parsley, salt and pepper, mayonnaise, tomato, seeded, chopped, fresh lime juice, jalapeno, seeded, diced, dijon mustard, white fish fillet (tilapia works best), eggs, beaten, whole milk, all-purpose flour, panko breadcrumbs, vegetable oil, vegetable oil, corn tortillas
    35 min, 19 ingredients
  • Almond-Crusted Tilapia Almond-Crusted Tilapia
    almonds, black pepper, canola oil, dijon mustard and
    3 More
    almonds, black pepper, canola oil, dijon mustard, dry bread crumbs, garlic, tilapia fillets
    7 ingredients
  • Parmesan-Romano Tilapia Parmesan-Romano Tilapia
    reduced-fat mayonnaise, dried onion flakes and
    6 More
    reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend
    16 min, 8 ingredients
  • Roasted Shiitakes & Tilapia Roasted Shiitakes & Tilapia
    shiitake mushrooms, stems removed, halved if large and
    10 More
    shiitake mushrooms, stems removed, halved if large, olive oil, fresh rosemary, garlic cloves, sliced thin, salt, pepper, tilapia fillets, lemon pepper, lemon juice, dijon mustard, parsley, finely chopped
    35 min, 11 ingredients
  • Blackened Tilapia With Shrimp in Mornay Wine Sauce Blackened Tilapia With Shrimp in Mornay Wine Sauce
    blackening seasoning, tilapia fillets and
    10 More
    blackening seasoning, tilapia fillets, non stick olive oil flavored cooking spray, head fresh garlic, minced, dijon mustard, parsley, shrimp, heavy cream, dry white wine, butter (unsalted ), boursin cheese (garlic and fine herbs), lemon (juice only)
    15 min, 12 ingredients
  • Pecan Baked Catfish/Tilapia Pecan Baked Catfish/Tilapia
    catfish fillets, butterflavored cooking spray and
    4 More
    catfish fillets, butterflavored cooking spray, pecans finely chopped, milk, egg beaten, dijon mustard
    6 ingredients
  • The Best Crab Cakes Low Carb The Best Crab Cakes Low Carb
    tilapia fillets or 1 lb white fish fillet and
    8 More
    tilapia fillets or 1 lb white fish fillet, imitation crabmeat, green onion, salt and pepper, lots old bay seasoning, dijon mustard, mayonnaise, eggs, pork rinds (we use spicy bbq)
    15 min, 9 ingredients




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