9 dijon and crusted tilapia Recipes

reduced-fat mayonnaise, parmesan cheese, shredded, divided, lemon juice, dijon mustard, horseradish, tilapia fillets, dry breadcrumbs, butter, melted

whole natural almonds, dry breadcrumbs, salt-free garlic and herb seasoning blend (such as mrs. dash), freshly ground black pepper, canola oil, dijon mustard, tilapia fillets, chopped fresh parsley (optional)

panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard

corn tortillas , cut into 1/4-inch strips, chili powder, divided, salt, divided, all-purpose flour (about 1 oz), yellow cornmeal, onion flakes, crushed, tilapia fillets, canola oil, divided, chopped romaine lettuce, chopped red bell pepper (about 1 large), halved grape tomatoes, sliced red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, preshredded reduced-fat 4-cheese mexican blend cheese

dijon mustard, peach preserves (not too chunky, or the breading will be uneven), tilapia fillets, panko breadcrumbs, extra virgin olive oil

almonds, black pepper, canola oil, dijon mustard, dry bread crumbs, garlic, tilapia fillets

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans