2741 dieters meal Recipes

onion, diced, hamburger meat, oil, tomato sauce, cooked noodles, frozen peas, salt, pepper, garlic powder

whole wheat flour, red pepper flakes (optional), granulated sugar, powdered mustard, baking powder, baking soda, pepper, diced cooked smoked ham or 1 1/2 cups canadian bacon, cheddar cheese, shredded, uncooked yellow cornmeal, buttermilk (or i use 1% milk with a tsp of lemon juice in it), eggs, vegetable oil, vegetable oil

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

ground beef, water, pork and beans, undrained, diced tomatoes, undrained, sloppy joe mix, uncooked elbow macaroni

ground beef, carrots , julienned, green pepper , julienned, onion gravy mix, firm fresh tomatoes, halved

red potatoes, eggs, lightly beaten, worcestershire sauce, seasoned bread crumbs, curry powder, ground turkey or beef, pimiento-stuffed olives, tomatoes, halved, green peppers, cut into quarters, fresh mushrooms, barbecue sauce

pumpkin puree, skim milk, instant sugar-free vanilla pudding mix, pumpkin pie spice, fat free frozen whipped topping

browned ground beef, tomato soup, green beans, shredded cheddar cheese or 2 cups colby-monterey jack cheese, simply potatoes traditional mashed potatoes

ground turkey, cracker crumb, onion, peeled and diced, condensed tomato soup, egg, salt, black pepper, potatoes, peeled and cut into 1/8 inch slices, corn, drained

olive oil, tofu, cut into small cubes, onion, chopped, garlic clove, peeled and crushed, fresh cilantro, finely chopped, fresh ginger, grated, cumin powder, celery salt, cayenne pepper, diced tomato, tomato paste, vegetable stock, cooked green lentil, coooked chickpeas, salt & freshly ground black pepper

oil, onion, sliced, bacon, diced, garlic clove, crushed, mushrooms, sliced, stewing beef, diced, tomato paste, worcestershire sauce, dijon mustard, ground black pepper, tabasco sauce, paprika, mixed italian herbs, water, red wine, potatoes , cut into 6 equal pieces, carrot, cut into chunks (a bit smaller than potatoes), frozen peas, beef gravy mix, water, chopped parsley

chicken, cut up and skinned (or equivalent of chicken pieces), onion, gingerroot, peeled and sliced (2 inches), garlic cloves, peppercorn, salt, thai fish sauce or 2 tbsp soy sauce, dried rice noodles, baby spinach, chopped cilantro, limes

light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped

rye bread, butter or margarine, softened, sliced, cooked turkey, sliced, cooked corned beef, sliced swiss cheese, almond coleslaw

egg, fresh italian bread, chopped onion, evaporated milk, grated parmesan to taste, italian bread crumbs, lean ground beef, salt & pepper, shredded cheddar

hamburger buns, split, peanut butter, pineapple slices, drained, cheddar cheese

ground turkey or beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or blend of cheddar, monterey jack and american cheese

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste