1866 diet shepherd Recipes

lean ground beef, onion, chopped, peeled and crushed tomatoes, vegetable oil, salt to taste, instant mashed potato flakes, shredded cheddar cheese

potatoes, butter, milk, onions, lean ground beef, frozen green peas, thawed, frozen corn kernels, paprika, ground nutmeg, dried sage, salt, ground black pepper

ground sirloin, onions, peeled and diced, frozen green beans, thawed, head cauliflower, chopped, shredded cheddar cheese, condensed cream of mushroom soup, potatoes, peeled and diced, cream cheese, softened, butter, softened, milk, garlic powder, dried chives, salt and pepper to taste

potatoes, peeled and quartered, butter, milk, garlic powder, salt, olive oil, onions, chopped, ground beef, garlic, minced, spicy seasoned salt, taco seasoning, frozen peas, frozen corn

potatoes, cut into chunks, head cauliflower, separated into florets, chicken broth, salt and ground black pepper to taste, olive oil, onion, chopped, carrots, shredded, ground turkey, frozen peas, low-sodium worcestershire sauce

potatoes, peeled and chopped, whole milk, butter, ground beef, carrots, chopped, onion, chopped, flour, low sodium beef broth, corn, garlic powder, salt and pepper

minced beef, onion, diced, carrots, tomatos, diced, mushrooms, diced, chili powder, black pepper, potatos, boiled, smoked cheese, sliced, stock cubes

vegetable oil, chopped onion, garlic, minced, all-purpose flour, chicken broth, dried thyme, salt , to taste, ground black pepper, lentils, cooked, carrot, diced, celery, diced, corn kernels, cooked, potatoes, boiled and mashed, lowfat buttermilk

lean ground beef, carrots, diced, celery, diced, onions, diced, peas, frozen, thawed, beef broth, salt, pepper, thyme, potatoes, diced, turnips, diced

ground turkey, mashed potatoes, low-fat cream cheese, low-fat cheese, garlic, frozen mixed vegetables, chicken gravy

onion, diced, olive oil, ground pork , lean, garlic, minced, carrot, finely diced, whole corn, peas, thawed from frozen, tomatoes, diced, salt to taste, ground pepper to taste, potatoes, mashed, garlic (spread)

lean ground beef, parsley seasoning, carrots, sliced, celery, sliced, canned green beans, cornstarch

russet potatoes, peeled, vegetable broth, dijon mustard, salt, carrots, peeled, onion, garlic, peas, corn kernels, diced tomatoes, drained, tomato paste

oil, ground lamb, red onion, carrots, garlic cloves, stock, ketchup, worcestershire sauce

potatoes, boiled and mashed, ground turkey , lean, browned, carrots, chopped, white onion, diced, mushrooms, sliced, salt, black pepper, rosemary, basil

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk