1260 diet scratch Recipes

pork butt, salt, black pepper, vegetable oil, onions, cut into thin wedges, root beer (not diet !), minced garlic, root beer (not diet ), chili sauce (heinz makes a really good 1), hot sauce (like tabasco or texas pete), minced garlic, toasted hot dog bun, chopped onion, lettuce, tomato, sliced

cold water, ground decaffeinated coffee, ground coffee, preferably french roast, swiss miss diet cocoa mix (1 package swiss miss no-sugar-added cocoa), caramel ice cream topping, fat-free half-and-half (optional), sugar-free hazelnut syrup (hazelnut or vanilla flavor), sweetened whipped cream (optional)

boiling water, liquid smoke (optional), braggs liquid aminos (gluten-free if needed for gf diet) or 3 tbsp soy sauce (gluten-free if needed for gf diet), maple syrup, blackstrap molasses, textured vegetable protein (gluten-free if needed for diet), nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, oil (for frying )

frozen strawberry daiquiri concentrate, diet sprite or 1 (12 oz) can diet 7-up, frozen strawberries, ice cube

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

scoops vanilla ice cream (small no added sugar), maple syrup (diet or sugar free), self raising flour (1/3 cup), plain flour (wholemeal 1/3 cup), cinnamon (ground ), skim milk (2/3 cup), maple syrup (diet or sugar free), egg white (from 50 g egg)

mrs butterworth s buttermilk pancake mix (other brand names are not as good), water (yes it is supposed to be thick, i am from wisconson so belgium waffles are somewhat soft and not a), vegetable oil (the best is olive oil, it cooks best and is the most healthy), good for baking stick margarine (you only use a little so it s still healthy,do not use whipped or soft or diet and also do not use b)

flour, baking powder, salt, butter, eggs, sugar, vanilla, root beer (not diet ), powdered sugar, root beer (not diet ), cream cheese, softened

gala apples, diet strawberry soda (i use diet big red ), fresh strawberries, sliced, sugar-free cool whip

instant long grain white rice, prepared mustard, jalapeno peppers, tomato, sliced & diced, a-1 steak sauce (or its generic version that is cheaper and sold at food city preferrably), kraft fat free ranch dressing, pepper

beef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)

fresh self-rising flour, butter (not diet ) or 1/2 cup margarine, really cold (not diet), cold milk

german chocolate cake mix, cola (i use diet ), coconut pecan frosting, cola (again , i use diet cola)

tequila, diet 7-up (or another diet lemon-lime soda , my choice would be ginger ale), fresh lime juice, crystal light powdered drink mix (crystal light on the go immunity cherry pomegranate), ice cube (for serving)

granulated sugar, cocoa powder (wipe jar after this layer), flaked coconut, almond extract, coarsely chopped whole almond, flour, mixed with, baking powder, salt, butter (not diet ) or 3/4 cup margarine, melted (not diet), eggs, slightly beaten

baby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce

frozen limeade concentrate, canful tequila, triple sec, corona beer (reg or lite), diet 7-up (must be diet )

flavored jello gelatin, preferrably diet, boiling water, ice, diet ginger ale, fresh berries (optional)