20723 diet no meat Recipes

lean ground beef, cooked and drained (chicken or no meat works too), pinto beans, not drained, black beans, not drained, corn, not drained, onion, chopped, taco seasoning mix, tomato sauce, mexican-style stewed tomatoes , pureed in blender, rotel tomatoes & chilies

velveeta cheese, cut into squares, no boil lasagna noodles, ground beef, garlic clove, diced tomatoes, onion, minced, barilla italian spaghetti sauce (1- 1 1/2 jars) or 1 jar your favorite jars spaghetti sauce (1- 1 1/2 jars), shredded mozzarella cheese , as much as you like, grated parmesan cheese , as much as you like, italian spices , to taste, garlic salt , to taste

pepperoni, sliced, lean ground beef, onion, chopped, garlic cloves, chopped, crushed red pepper flakes (optional), spaghetti sauce (classico is our favorite), salt and pepper, to taste, ricotta cheese, shredded italian cheese blend (kraft 5 cheese italian blend), provolone cheese, chopped fine, eggs, lightly beaten, salt and pepper, to taste, no-boil lasagna noodles (barrilla flat style), parmesan cheese, grated

instant potato flakes, water, low-fat sour cream, ground turkey breast or 1 lb ground chicken breast, olive oil, water, dried onion, no-salt-added tomato sauce, whole kernel corn (del monte preferred), salt (optional), oregano, cheddar cheese, diced

no-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)

mixture of ground chuck and ground pork (if you do not), like this get 1 lb chuck, sweet onion, pasta (we use rotini), crushed tomatoes, tomato sauce (no salt added), olive oil, garlic cloves, grated parmesan cheese, basil, salt, pepper

olive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley

carrot, grated, mushrooms, thinly sliced, cracked black pepper, garlic clove, crushed, mixed italian herbs, butter, cornflour, potatoes, peeled, butter, milk, eggs, cheese

spaghetti noodles, ground turkey breast, green pepper (chopped ), yellow onion (chopped ), mushrooms, diced tomatoes (no salt added), cream of mushroom soup, low-fat cheddar cheese, water, parmesan cheese (grated )

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

ground raw not toasted walnuts (i use my blender to do this), wheat germ (also raw ), grated mild cheddar cheese, tomato juice, eggs, well beaten, onion, finely chopped, thyme, marjoram, oregano, basil, salt and pepper

frozen tater tots, condensed cream of chicken soup, condensed cream of celery soup, sour cream, grated cheddar cheese, corn flakes

cream cheese (softened ), seasoned taco meat, shredded cheddar cheese, salsa, mayonnaise, chopped onions, flour tortillas, shredded lettuce, salsa

vegetable oil, ground pork (either lean or fatty), brown bean sauce, sugar, beer, fresh white chinese noodles (no egg), chopped scallion, bean sprouts, shredded cucumber, chopped garlic, chili , if desired

dried split peas, onion, carrots, celery ribs, potatoes, olive oil, thyme, salt, pepper

hot italian sausage, fresh (5-6 links ), your favorite pre-made spaghetti sauce , no meat, tomatoes , crushed fire roasted (in organic isle, i like muir glen brand), garlic cloves, diced, yellow onion, chopped, yellow bell pepper, seeded, chopped, salt, taste, pepper, taste, sugar, smoked paprika, bay leaves, olive oil

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

black beans (not drained ), corn (drained ), rotel (original, not drained), saffron rice mix (packaged like mahatma), shredded cheddar cheese , to taste, sour cream, taste, tortilla (optional)