177 diet low low Recipes

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

eggs, fructose, splenda artificial sweetener, flour, baking powder, hazelnuts, sugar-free instant chocolate pudding mix , 4 serving size, dream whip, low-fat milk

extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper

eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

banana, coffee, peanut butter, dark chocolate, diet vanilla yogurt, soymilk

granny smith apples, peeled and sliced, yellow cake mix, diet 7-up or 1 (12 oz) can sprite

margarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins

flour, apple, grated, cinnamon , mixed cake spice, salt, diet coke , 7up or sprite is best, tblsp sugar

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

sugar-free lemonade powdered drink mix (about 1 tsp), diet lemon-lime soda, tequila, lime juice, crushed ice , as needed, lime slice, for serving, optional

chocolate cake, diet cola, vegetable oil, fat free cream cheese, cream

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

old fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper