177 diet low diet Recipes
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- smoked souffle healthy south beach carb
- smoked salmon souffle healthy south beach carb
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- smoked ham souffle healthy south beach carb
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- good hot and creamy fat crab and artichoke dip
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hard-boiled eggs, low-fat mayonnaise, dijon mustard and4 Morehard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting5 min, 7 ingredients -
low-fat cream cheese, eggs, splenda sugar substitute and4 Morelow-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla40 min, 7 ingredients -
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turkey bacon, leaves romaine lettuce, tomato, sliced and3 Moreturkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish17 min, 6 ingredients -
water, unflavored gelatin and3 Morewater, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites5 ingredients -
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Low(Er) Carb Cola Chicken
boneless chicken thighs , about 2 lbs, low-carb ketchup and2 Moreboneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)1 hour 5 min, 4 ingredients -
Diet Electric Skillet Pizza
ground turkey, low-fat biscuit mix, low-fat milk and4 Moreground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )35 min, 7 ingredients
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Abs Diet Ultimate Power Smoothie
low-fat milk, low-fat vanilla yogurt and4 Morelow-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed5 min, 6 ingredients
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Low Calorie Low Fat Bowhop Float!!
frozen yogurt, diet soda, cherries and1 Morefrozen yogurt, diet soda, cherries, mixed berry , blueberries and raspberries3 min, 4 ingredients
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Low Calorie Diet Chicken Tikka Masala
chicken breasts, onions, bell peppers and5 Morechicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt45 min, 8 ingredients
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Diet Low-Cal Low-Fat Super Salad Dressing
kraft fat-free mayonnaise and2 Morekraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water1 min, 3 ingredients
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Wake up Energy Shake (South Beach Diet Phase 1)
low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients
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Breakfast Cheesecake (South Beach Diet, Phase 1)
low fat cottage cheese or 16 oz ricotta cheese and7 Morelow fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)50 min, 8 ingredients
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Diet Herb Dip
mayonnaise, low fat, sour cream , no fat, lemon juice and6 Moremayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper15 min, 9 ingredients
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Low Fat Dump Cake
no-sugar-added cherry pie filling, diet cola and1 Moreno-sugar-added cherry pie filling, diet cola, chocolate cake mix50 min, 3 ingredients
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Low-Fat Fruit Dip
cold fat-free milk, diet lemon-lime soda and5 Morecold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit5 min, 7 ingredients
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Low Sugar Poke Cake
reduced-sugar yellow cake mix and5 Morereduced-sugar yellow cake mix, sugar-free jello (any flavor ), water , to dissolve jello gelatin, diet soda (any flavor ), sugar-free instant vanilla pudding mix, sugar-free cool whip50 min, 6 ingredients
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Low Carb Orange Fluff
boiling water, sugar-free orange gelatin and4 Moreboiling water, sugar-free orange gelatin, diet orange soda (preferable diet rite brand), cream cheese, whipping cream, splenda sugar substitute2 hour , 6 ingredients
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Low Carb Creamy Jell-O
sugar-free jello and5 Moresugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up20 min, 6 ingredients
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