16930 diet friendly french Recipes

french beans/baby fine beans, top and tail removed , and then finely chopped, eggs, beaten, and mixed with 3/4 tbsp light soy sauce, chopped garlic, olive oil, coriander , for garnishing

french beans, chilli padi, de-seeded, sliced, dried shrimps (aka hei bi ), soaked in a small bowl of water till slightly softened, then drain the water, chopped garlic, olive oil

french bread, olive oil, garlic, tomato sauce, grated part-skim mozzarella cheese (8 oz.), turkey pepperoni

french bread, cut into 1-inch cubes, eggs, lightly beaten, milk, sugar, vanilla extract, salt, butter, sugar, ground cinnamon, maple syrup , optional

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

french onion soup, butter, melted, sliced mushrooms, sliced water chestnuts, undrained, uncooked regular rice

french onion soup, butter, onions sliced thin, red cooking wine, water, chicken broth, pepper to taste, a dash of basil

french bread, reduced-calorie margarine, onion, very thinly sliced, brown sugar, shredded reduced-fat swiss cheese

french-style green beans, almonds, slivered, toasted, lemon , juice of

french bread cut into 1-in cubes, milk, eggs, sugar, vanilla extract, salt, butter cubed, sugar, ground cinnamon

french bread, butter , to taste, garlic cloves, salt , to taste

white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced