50472 diet fat southwest Recipes
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garbanzo beans, black beans, white kidney beans and14 Moregarbanzo beans, black beans, white kidney beans, red kidney beans, black olives, sliced, soybeans, frozen, frozen southwest-style vegetables, white corn, frozen, diced green chilies, red onion, small, finely chopped, cilantro, fresh, chopped, basil, fresh, chopped, feta cheese , tomato basil, crumbled, caesar salad dressing , el torito brand cilantro pepita caesar dressing, red hot pepper sauce , sriracha brand, garlic, minced, cumin, ground20 min, 17 ingredients
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fat-free buttermilk or 3/4 cup low-fat buttermilk and11 Morefat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs45 min, 12 ingredients
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flour, sugar, splenda sugar substitute, baking powder and7 Moreflour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)23 min, 11 ingredients
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Diet 7 up Raspberry Ice - Weight Watchersice cold diet 7-up, raspberry sorbet, fresh raspberry and2 Moreice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )10 min, 5 ingredients
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Southwest Cheese Ball- Homemade Gourmetcream cheese, softened and2 Morecream cheese, softened, homemade gourmet southwest seasoning, shredded sharp cheddar cheese2 hour 10 min, 3 ingredients
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Southwest-Bronzed Halibut & Prawnshalibut fillets (6 oz.), shrimp, peeled and deveined and6 Morehalibut fillets (6 oz.), shrimp, peeled and deveined, southwest seasoning, vegetable oil (not evoo), cooked rice, topical fruit salsa, avocado salsa, cilantro, fresh for garnish25 min, 8 ingredients
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Diet Pineapple Delightgraham cracker crumbs, diet margarine, melted and5 Moregraham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted15 min, 7 ingredients
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Southwest Chicken Pizzaitalian cheese-flavored thin pizza crust (such as boboli) and6 Moreitalian cheese-flavored thin pizza crust (such as boboli), shredded monterey jack cheese, divided, southwest-flavor grilled chicken breast strips, coarsely chopped, sliced red onion, frozen whole-kernel corn, thawed and drained, jalapeno pepper, seeded and chopped, chopped fresh cilantro20 min, 7 ingredients
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Low Fat/low Carb 7 Layer Tex-mex Dipfat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients
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Creamy Poppy Seed Dressing (Low-Fat)fat-free miracle whip (or use reduced fat or regular) and4 Morefat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds5 min, 5 ingredients
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Best Ever Low Fat Pumpkin Piefat free cream cheese, softened, skim milk and9 Morefat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger4 hour 20 min, 11 ingredients
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Best Ever Low Fat Custard Ice Creamfat-free sweetened condensed milk (no fat) and7 Morefat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk15 min, 8 ingredients
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Banana Pudding (Quick, Easy & Low Fat)fat-free sugar-free instant vanilla pudding mix and6 Morefat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers20 min, 7 ingredients
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