213222 diet chicken black wrap Recipes

olive oil, ground chicken, salt, ground pepper, onion, chopped, raisins (golden or regular), peanuts, coarsely chopped, thai sweet chili sauce (or more , to taste), lemon juice or 4 tsp lime juice, fresh cilantro (optional- i leave this out !) (optional), head iceberg lettuce (or bibb, but it s expensive!) or 1 head green lettuce (or bibb, but it s expensive!)

shredded jarlsberg lite cheese, cooked, shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves washed and, flour tortillas, easily doubled ;-)

canola oil, dark sesame oil, rice vinegar, low-sodium soy sauce, chili garlic sauce (such as sriracha), grated peeled fresh ginger, grated orange rind, garlic cloves, minced, sea salt, skinless, boneless chicken breast halves, boston lettuce leaves (about 1 head ), fresh mint leaves (about 10 oz), bean sprouts (about 2 oz), lime, cut into 8 wedges, chopped peanuts (optional)

boneless, skinless chicken breasts, zucchini , sliced lengthwise into 1/4-inch thick slices, olive oil, salt and pepper to taste, ranch salad dressing, divided, whole-grain flour tortillas, leaves lettuce, garnish: shredded cheddar cheese

crumbled blue cheese, mayonnaise, milk, lemon juice, minced fresh parsley, worcestershire sauce, boneless skinless chicken breasts, cubed, salt, canola oil, lime juice, louisiana-style hot sauce, honey, cucumber , halved lengthwise, seeded and thinly sliced, celery rib, thinly sliced, julienned carrots, bibb or boston lettuce leaves

boneless skinless chicken breasts, salt, pepper, onion, sliced, olive oil, seedless red grapes, halved, chopped peeled mango, chopped walnuts, toasted, mayonnaise, minced fresh tarragon or 1/2 tsp dried tarragon, flour tortillas (8 inches), fresh baby spinach

shredded cooked chicken breasts, green onions, finely chopped, shredded cabbage, shredded carrot, seasoned rice vinegar, canola oil, honey, water, garlic clove, halved, minced fresh gingerroot, coarsely ground pepper, fresh cilantro leaves, lettuce leaves, whole wheat tortillas (8 inches), room temperature

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

boneless skinless chicken breasts, sliced bacon, brown sugar, chili powder

chopped pecans, toasted, jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup), style fat-free cream cheese, softened, fresh lemon juice, light mayonnaise, salt, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, thick) slices tomato, shredded leaf lettuce

lettuce leaves, soy sauce, sesame oil, sesame oil, rice vinegar, rice vinegar, chili garlic sauce, minced garlic, minced ginger, minced grn onions, hoisin sauce, orange zest, shredded carrots, bean sprouts, peanuts or cashews chopped, asian noodles, chicken breasts cubes

fresh lime juice, fish sauce, oyster sauce, hot chili sauce with garlic, dark sesame oil or olive oil, ground chicken, chopped green onions (about 3 onions), chopped fresh cilantro, chopped fresh mint, chopped dry-roasted peanuts, iceberg lettuce leaves

leaves butter or boston lettuce, cooked chicken breast shredded, serrano peppers, seeded, deveined finely chopped, fresh cilantro chopped, red onion thinly sliced, rice vinegar, soy sauce, cubed pineapple, honey

brown rice, chicken breasts, canola oil, jalapeno peppers, limes, fish sauce, brown sugar, cornstarch, basil, scallions, bibb or boston lettuce

sesame oil, boneless, skinless chicken breasts chopped into small pieces, soy sauce, rice vinegar, honey, fresh ginger grated, fresh lemongrass minced, ripe mango peeled, pitted and chopped; divided, butter lettuce leaves, red bell pepper chopped, chopped green onion tops, freshly chopped cilantro

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

olive oil, lemons , zested and juiced, balsamic vinegar, minced garlic, freshly ground black pepper, boneless skinless chicken breasts, spanish olives with pimiento, sliced, coarsely chopped cilantro , packed, extra virgin olive oil, lemon zest, minced garlic, freshly ground black pepper, chipotle peppers in adobo sauce, kosher salt, freshly ground black pepper, dried oregano, dried basil, chicken broth, garlic, minced, orzo, olive oil, fresh parsley leaves, chopped, kosher salt , plus more as needed, freshly ground black pepper , plus more as needed, head leaf lettuce, washed and dried , for serving