36 diet chicken black Recipes

  • DASH Diet Mexican Bake
    cooked rice, preferably brown and
    11 More
    cooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)
    12 ingredients
  • Joy's Life Diet Soup Italian
    dried parsley, basil, oregano, thyme, sage, black pepper and
    12 More
    dried parsley, basil, oregano, thyme, sage, black pepper, garlic cloves, minced, onion, diced (1 cup), mushrooms, sliced (sliced ), broth (reduced-sodium chicken or vegetable), carrots, sliced (approximately 1 cup), zucchini, diced (2 cups), green beans, fresh, chopped (may substitute frozen green beans), cabbage (1/2 head), tomatoes, diced , 1 can, bay leaves, vinegar (red wine or balsamic), celery
    42 min, 18 ingredients
  • Oven-Baked Nachos
    diet coke, olive oil and
    10 More
    diet coke, olive oil, chicken breasts, cut into 1/2-inch cubes, onions, diced into 1/2-inch cubes, green bell pepper, diced into 1/2-inch cubes, red bell peppers, diced into 1/2-inch cubes, jalapenos, seeded, finely diced, garlic cloves, chopped, salt, black pepper, freshly ground, flour tortillas, - (8-inch diameter ), as needed fat-free nonstick cooking spray
    1 hour 15 min, 12 ingredients
  • Bacon Cheeseburger Crescents
    extra lean ground beef (93 % lean), onion, minced and
    10 More
    extra lean ground beef (93 % lean), onion, minced, sea salt , to taste, cracked black pepper , to taste, garlic powder , to taste, chicken broth, canned, coca-cola (do not use diet coke), bacon , crisply fried, cream cheese, plain flavor, refrigerated crescent dinner rolls, cheddar cheese, shredded, egg white
    1 hour , 12 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Sonoma Diet - Pasta With Spinach and Smoked Sausage Sonoma Diet - Pasta With Spinach and Smoked Sausage
    cooked smoked turkey sausage or 1/4 lb chicken sausage and
    10 More
    cooked smoked turkey sausage or 1/4 lb chicken sausage, leek , cut into 1/4-inch slices, garlic cloves, minced, extra virgin olive oil, reduced-sodium chicken broth, roasted red peppers, drained and cut into thin, bite-size strips, torn fresh spinach, dry pasta, chopped fresh basil or 1 tbsp dried basil, crushed, shredded reduced-fat parmesan cheese, cracked black pepper
    20 min, 11 ingredients
  • Indian Spiced Grilled Chicken (South Beach Diet Phase 1) Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt and
    8 More
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil
    30 min, 9 ingredients
  • Easy Diet Turkey Soup Easy Diet Turkey Soup
    ground turkey, frozen mixed vegetables, chicken broth and
    2 More
    ground turkey, frozen mixed vegetables, chicken broth, kosher salt, black pepper
    30 min, 6 ingredients
  • Cabbage Soup Diet - Another Version... Cabbage Soup Diet - Another Version...
    green peppers , chopped, head (1248g) cabbage , shredded and
    12 More
    green peppers , chopped, head (1248g) cabbage , shredded, baby carrots . chopped, stalk, medium (7-1/2 - 8 long) (320g) celery stalks , chopped, onions , chopped, soup, lipton , recipe secrets onion, mix, dry, tomato juice, diced tomatoes, water, cubes (20g) stock cubes - chicken, mushrooms - button , chopped, garlic powder, salt, pepper, black
    14 ingredients
  • Barley Risotto (South Beach Diet Phase 2) Barley Risotto (South Beach Diet Phase 2)
    low sodium chicken broth, extra virgin olive oil and
    5 More
    low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper
    1 hour , 7 ingredients
  • THE Barbecue Sauce for Steaks and Chicken. THE Barbecue Sauce for Steaks and Chicken.
    onion, finely chopped, garlic cloves, minced and
    18 More
    onion, finely chopped, garlic cloves, minced, vegetable oil, chili powder, paprika, celery seeds, salt, black pepper, cayenne powder, tomato ketchup, pepsi , regular, brown sugar, dried oregano, cider vinegar, frenchs prepared mustard, worcestershire sauce, cocoa powder, maple syrup, liquid smoke, pepsi, regular non diet
    24 hour 10 min, 20 ingredients
  • Dr. Oz Healthy Diet Fettuccine Alfredo Recipe by Dave Lieberman Dr. Oz Healthy Diet Fettuccine Alfredo Recipe by Dave Lieberman
    whole wheat pasta (cooked ) and
    6 More
    whole wheat pasta (cooked ), head cauliflower (core removed and broken into small florets), olive oil, shallots (minced ), chicken stock, parmesan cheese (grated , plus more for garnish), salt and black pepper (to taste)
    30 min, 7 ingredients
  • Lemonade Wings Lemonade Wings
    chicken wings or 24 chicken drummettes, canola oil and
    5 More
    chicken wings or 24 chicken drummettes, canola oil, butter or 4 tbsp margarine, onions, chopped, fresh rosemary, chopped, lemonade (regular or diet ), black pepper
    35 min, 7 ingredients
  • Ground Beef & Sauerkraut Soup Ground Beef & Sauerkraut Soup
    extra lean ground beef (less than 10% fat) and
    14 More
    extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper
    1 hour 10 min, 15 ingredients




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