192387 diet black bean soup phase friendly Recipes

  • Beefed-Up Black Bean Soup
    lean ground beef, black bean soup and
    5 More
    lean ground beef, black bean soup, black beans, rinsed and drained, water, salsa, green onion, thinly sliced, sour cream (to garnish )
    25 min, 7 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Black Bean Soup II
    black beans, rinsed and drained, onion, chopped and
    7 More
    black beans, rinsed and drained, onion, chopped, garlic, chopped, green bell pepper, chopped, water, olive oil, salt to taste, ground black pepper to taste, ground cumin
    9 ingredients
  • Black Bean Soup
    black beans, organic, diced tomatoes , no salt added and
    6 More
    black beans, organic, diced tomatoes , no salt added, diced celery, chopped onions, peppers , jalapeno, garlic, cumin, spices crushed red peppers
    8 ingredients
  • Black Bean Soup
    black beans, canned, onion, chopped, carrot, chopped and
    5 More
    black beans, canned, onion, chopped, carrot, chopped, mushrooms, chopped, oil , olive, extra virgin, water, cumin, salt
    8 ingredients
  • Black Bean Soup
    black beans, vegetable broth, chunky salsa, ground cumin
    4 ingredients
  • Black Bean Soup
    black beans, canned, diced tomatoes, canned, onion, diced and
    3 More
    black beans, canned, diced tomatoes, canned, onion, diced, beef broth, cumin, garlic, minced
    6 ingredients
  • Black Bean Soup
    black beans, water, bacon, garlic cloves, minced and
    11 More
    black beans, water, bacon, garlic cloves, minced, stalks celery, minced, carrot, peeled and diced, onion, diced, jalapeno pepper, seeded and minced, bay leaf, chili powder, cumin, cayenne pepper, ground pepper, chicken broth or 8 cups beef broth, salt
    2 hour 45 min, 15 ingredients
  • Black Bean Soup
    black beans, undrained, divided and
    10 More
    black beans, undrained, divided, reduced-sodium chicken broth, onion, chopped, bottled minced garlic, chunky salsa, lime juice, ground cumin, crushed red pepper flakes (optional), plain yogurt (optional), fresh cilantro leaves
    40 min, 11 ingredients
  • Black Bean Soup
    black beans, undrained, fat-free low-sodium chicken broth and
    6 More
    black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)
    30 min, 8 ingredients
  • Black Bean Soup (Sopa De Frijoles Negros)
    black beans (3 cans), chicken broth, vegetable oil and
    7 More
    black beans (3 cans), chicken broth, vegetable oil, onion, chopped, garlic cloves, finely chopped (or to taste), salsa, lime , juice of, ground cumin, crushed red pepper flakes, plain yogurt
    45 min, 10 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Black Bean Soup With Chipotle Chiles Black Bean Soup With Chipotle Chiles
    beans, dried black beans (2 cups), rinsed and picked over and
    25 More
    beans, dried black beans (2 cups), rinsed and picked over, ham steak , trimmed of rind, bay leaves, water, baking soda, table salt, soup, olive oil, onions , chopped fine (about 3 cups), carrot , chopped fine (about 1/2 cup), ribs celery , chopped fine (about 1 cup), table salt, garlic , minced or pressed through garlic press (about 1 1/2 tbsp), ground cumin, minced chipotle chiles in adobo, adobo sauce, low-sodium chicken broth, cornstarch, water, lime juice , from 1 to 2 limes, lime wedges, minced fresh cilantro leaves, red onion , finely diced, avocado , diced medium, sour cream
    27 ingredients
  • Beef Sausage and Black Bean Soup Beef Sausage and Black Bean Soup
    sliced carrot, sliced celery, water and
    4 More
    sliced carrot, sliced celery, water, smoked beef sausage, thinly sliced, black bean soup, plain yogurt (to garnish ), chopped parsley (to garnish )
    30 min, 7 ingredients
  • Bountiful Black Bean Soup Bountiful Black Bean Soup
    corn , roasted, olive oil, onion, chopped and
    13 More
    corn , roasted, olive oil, onion, chopped, stalks celery, chopped, garlic cloves, vegetable stock, black bean soup mix, tomatoes, diced, butternut squash, cut into large bite-size cubes, bay leaves, basil, thyme, oregano, smoked paprika, salt, pepper
    42 min, 16 ingredients
  • Black Bean Soup With Cumin Black Bean Soup With Cumin
    black beans (soaked ), broth, vegetable oil, onion, minced and
    8 More
    black beans (soaked ), broth, vegetable oil, onion, minced, celery, diced, carrot, finely diced, cumin seed, toasted and crushed, fresh ground black pepper, salt, hard-cooked egg, chopped, green onion, chopped, coriander, chopped
    4 hour 20 min, 12 ingredients
  • Black Bean Soup with Crab and Andouille Sausage (Robin Miller) Black Bean Soup with Crab and Andouille Sausage (Robin Miller)
    black beans, drained, reduced-sodium chicken broth and
    10 More
    black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrots, ground cumin, bay leaves, salt and ground black pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves
    6 hour 15 min, 12 ingredients
  • Black Bean Soup Black Bean Soup
    black beans (1 can), canned tomatoes (half a can) and
    2 More
    black beans (1 can), canned tomatoes (half a can), chicken stock, salsa
    4 ingredients




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