3115 diana shaw vegetarian Recipes

black beans (rinsed and drained i mash about half the can of beans, it makes the chili thicker), chili beans , do not drain (your choice of mild, medium or hot), diced tomatoes with onion garlic and basil (do not drain), dried onion flakes or 3 tbsp onion powder, to taste, chili powder , to taste, cumin, cayenne pepper , to taste (optional), black pepper , to taste (optional), garlic powder , to taste (optional), salt , to taste (optional), vegetable juice or 1 -2 cup water, or both (optional)

low fat cottage cheese, pecans, eggs, onion, chopped, soy sauce, quick-cooking oats, dry breadcrumbs, sheets puff pastry, milk

cream cheese, sour cream, black olives, drained, green chilies, drained, taco seasoning mix, flour tortillas

grain white rice or 2 cups brown rice, uncooked, water or 4 cups vegetable broth, egg, beaten, grated mozzarella cheese, tabasco sauce or 1/16 tsp red hot sauce, tomato sauce, garlic, finely chopped, dried oregano, dried basil, italian herb seasoning, freshly ground black pepper, grated mozzarella cheese, , divided, mushroom, sliced, green pepper, seeded and sliced, sweet red pepper, seeded and sliced, fresh tomato, , sliced, red onion, thinly sliced, extra virgin olive oil

chopped onion, garlic cloves, minced, grated fresh gingerroot, toasted sesame oil, diagonally cut carrot, diagonally cut celery, sliced white button mushrooms, sliced bell pepper, coarsely shredded red cabbage, diagonally cut zucchini, mung bean sprouts, sliced green beans, snow peas, bamboo shoot, sliced water chestnuts, sliced tomato, water, soy sauce, cornstarch, cooked brown rice, salt, pepper

firm tofu (i use the organic kind because i like its texture) or 1 lb lean ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb baby shrimp, minced ginger, chopped cabbage (i use the bagged coleslaw mix at the grocery store), bean sprouts, shredded carrot (this is included in the coleslaw mix, so if you use the mix you could omit the carrot), oyster sauce, green onions, finely chopped, egg roll wraps, egg whites, sweet and sour sauce (for dipping ), soy sauce (for dipping ), mustard (for dipping ), catsup (for dipping )

butter, freshly ground white pepper, sliced yellow onions, dry white wine, water, chopped parsley, dark soy sauce, dried thyme, bay leaves, toasted french bread , 1 inch, grated gouda cheese

zucchini, cucumber, spaghetti sauce, reduced fat parmesan cheese, garlic clove, white button mushrooms

veggie crumbles (morningstar griller), taco seasoning mix, sharp cheddar cheese, grated (or use veggie cheese or cheese of choice), water, refirgerated crescent rolls, red bell pepper (or green ) (optional), salsa (optional), iceberg lettuce, shredded (or other lettuce) (optional), red onion, chopped (optional), pitted black olives, sliced (optional), sour cream (optional)

water , salted, baby spinach, washed (5 1/4 oz bag), low-fat ricotta cheese (15 oz container), fresh flat-leaf parsley, chopped, lemon , zest of, parmesan cheese, freshly grated, divided, russet potatoes, peeled and cut into rectangular blocks (2 large), butter, marinara sauce, homemade or 2 cups marinara sauce, purchased, salt and pepper, to taste

fresh lasagna sheet, stalk leek, spinach, zucchini, mushrooms, red bell pepper, olive oil, fresh curly-leaf parsley, ricotta cheese, cheddar cheese, shredded, mozzarella cheese, shredded, butter, onion (chop ), carrot (shredded ), mushrooms (slice), light cream, parmesan cheese, romano cheese, salt, pepper

potatoes (give or take, depending on desired thickness), water, kernel corn (drained ), creamed corn, evaporated milk, butter or 1 1/2 tbsp margarine, chopped onion, salt, pepper

olive oil, red onion, chopped, garlic, crushed, chili powder , to taste, ground cumin, chopped fresh tomatoes or 1 (14 1/2 oz) can no-salt-added diced tomatoes, no-salt-added black beans, drained, vegetable broth or 1 cup red wine, chopped bell pepper, chopped zucchini, corn kernel, chopped mushroom, fresh cilantro, chopped, cayenne pepper , to taste, salt and pepper, low-fat cheddar cheese, garnish (optional), chopped onion, garnish (optional), nonfat sour cream or low-fat sour cream, garnish (optional), fresh cilantro, garnish (optional)

zucchini (10 inches long), dry sherry, extra virgin olive oil, chopped onion, garlic, minced, tomato paste, chopped tomatoes with juice (28 oz. can), minced fresh oregano or 1/2 tsp dried oregano, ground cinnamon, dry sherry, salt & fresh ground pepper, chopped onion, garlic, minced, extra virgin olive oil, chopped toasted walnuts, crumbled feta cheese, currants or 1/4 cup raisins, fresh lemon juice, cooked brown rice, seasoned bread crumbs (optional), olive oil (optional), grated feta cheese, fresh oregano leaves (optional)

brown rice, vegetable broth, chopped green pepper, chopped onion (i usually hydrate 1 tb dried onions), all-purpose flour, butter, divided, chili powder, ground cumin, milk, cupup cupheddar cupheese, shredded and divided into 3/4 and 1/4 cup, black-eyed peas, rinsed and drained, pinto beans, rinsed and drained (or roman beans), eggs, beaten

sweet onion , pared into 8 chunks, scallions, sliced, garlic cloves, chopped, smoked paprika, crushed red pepper flakes, red potatoes, cut into chunks, frozen corn, vegetable broth, liquid smoke, half-and-half, kosher salt (to taste), black pepper (to taste)

olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potatoes (about 1 lb uncooked potatoes), oats, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese

olive oil, potato, garlic, soy chorizo, salsa, onion, bell pepper, burrito size low-fat tortilla