1589 diablo carbs Recipes

angel hair pasta, salted butter, olive oil, jalapeno pepper, sliced, red pepper flakes, dry white wine, salt and ground black pepper to taste, peeled and deveined medium shrimp, capers, grated parmesan cheese

linguine, butter, chopped red onion, jalapeno pepper, seeded and chopped, peeled and deveined shrimp, diced tomatoes, drained, garlic, minced, white wine, lemon juice

lean ground beef, browned, taco seasoning mix (follow directions as to adding water), whole kernel corn (frozen or canned ), diced tomato, lettuce, sour cream, burger type buns, toasted

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

lime, white tequila, jalapenos , halved lengthwise seeded, tonic water

chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)

vegetable oil, boneless skinless chicken breasts or 2 lbs chicken thighs, garlic cloves, minced, chili powder, cumin, onions, chopped, green peppers, chopped, carrots, chopped, chili powder, cumin, diced tomatoes, undrained, tomato sauce, seasoned tomatoes and green chilies (ro*tel brand chili fixin s version), salt, pepper, brown sugar

taco seasoning mix, sour cream, avocados mashed with a pinch of salt and lemon juice, or 1 container guacamole dip, shredded monterey jack cheese, shredded sharp cheddar cheese, diced tomatoes, scallion, green part only, sliced or snipped with scissors, chopped black olives, tortilla chips

chipotle peppers in adobo sauce, pureed, minced garlic, worcestershire sauce, whole tomatoes, diced, lager beer, fresh cilantro, butter, minced fresh habanero peppers, linguine, cooked, bacon wrapped shrimp , recipe follows, good-quality thick-cut bacon, raw shrimp, peeled and deveined

shelled pumpkin seeds, butter, for greasing pan, or nonstick cooking spray, sugar, light corn syrup, water, chili powder, cayenne pepper, vanilla extract, special equipment : candy thermometer

chicken wings with tips cut off, vegetable oil, garlic powder, habanero sauce, tabasco sauce, ground red pepper to taste or dried habanero flakes if daring enough, white vinegar, brown sugar

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce