70 diabetic with sauce Recipes

water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)

sliced pears with juice, drained, vegetable oil, boneless skinless chicken breast halves, salt, sliced onion, garlic cloves, finely chopped, dry white wine, soy sauce, cornstarch, crushed dried thyme, spinach leaves , torn (about 5-oz.)

olive oil, garlic cloves, crushed (used to flavor pan), sliced mushrooms, cooked chicken breast, cubed, sliced roasted red pepper , from jar, sliced green onion, frozen cut green beans, thawed, cannellini or 1 (15 1/2 oz) can navy beans, drained and rinsed, red wine vinegar, prepared pesto sauce, romaine lettuce , torn into small pieces

pot roast, boneless, flour, canola oil, onions, chopped, light soy sauce, water, ground ginger

orange juice, orange zest, grated, agave nectar (maple-flavored) or 1/8 cup pure maple syrup, molasses, brown sugar substitute, butter, kosher salt, plums, stoned and diced, fresh cranberries, washed and picked over

fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley

pork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid

orange juice, oranges , rind of, cm piece ginger, garlic cloves, reduced sodium soy sauce, honey (splenda for diabetics), salt and pepper

olive oil, pepper, divided, baking potatoes, peeled, all-purpose flour, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillet, tartar sauce (optional)

water, low sodium soy sauce, rice wine vinegar, garlic cloves, crushed, fresh ginger, grated

mushrooms, cut into halves, garlic cloves, finely chopped, green chili, finely chopped, soya sauce, cornflour, green onion, finely chopped, red chili powder, olive oil, salt

lean ground beef or 8 oz uncooked ground chicken or 8 oz turkey breast, chopped onion, ground cumin, dried oregano, crushed, chopped canned chipotle chile peppers in adobo sauce, stewed tomatoes, undrained, red beans, rinsed and drained, yellow hominy, rinsed and drained, bell pepper, chopped (green or red ), water, shredded cheddar cheese (optional)

asparagus, washed, trimmed, garlic cloves, minced, dried basil (or 1 tbsp. fresh basil, finely chopped), reduced sodium soy sauce, water, pepper , to taste

ground beef, tomato sauce (hunts brand), brown sugar twin, lemon juice, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste (optional), head cabbage, shredded well

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

egg yolks, white vinegar, prepared mustard, artificial sweetener , to equal 1 tsp. sugar, dry mustard, skim milk, lemon juice

coarsely-chopped cleaned spinach, coarsely-chopped cleaned arugula leaf, dijon mustard (with seeds), sour cream, half-and-half, garlic