73 diabetic wheat Recipes

hard-cooked eggs, cooled, nonfat sour cream, sweet pickle relish, reduced-fat mayonnaise, dijon-style mustard, salt (optional), celery, finely-chopped, whole wheat bread, reduced-fat, paprika, for garnish (optional)

all-purpose flour, whole wheat flour, ground ginger (i use a bit more), apple pie spice (or cinnamon with a pinch of nutmeg), cardamom, cayenne pepper, unsalted butter, softened, light molasses, dark brown sugar

cranberries fresh or frozen chopped, sugar substitute ( equal or equivalent )or sugar, divides, all-purpose flour, whole wheat flour, baking powder, salt, margarine or butter, eggs, lightly beaten, milk, chopped pecans, grated lemon peel

whole wheat pastry flour, all-purpose flour, splenda granular (sugar substitute ), baking powder, baking soda, salt, poppy seeds, lemon rind (1 lemon), lemon extract, anise extract, egg substitute, canola oil, nonfat vanilla yogurt, orange juice

bananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)

dijon mustard, whole wheat english muffins, split and toasted, broccoli floret, chopped bell pepper (red, yellow or green ), shredded carrot, low-fat monterey jack cheese, shredded

coarsley cut cranberries, white flour, whole wheat flour, baking powder, salt, baking soda, chopped walnuts (optional), beaten egg, orange juice, oil, grated orange peel

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

apples, sliced, cinnamon, brown sugar, water, whole wheat flour, white flour, baking powder, salt, butter

whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), cardamom (optional), canola oil, unsweetened applesauce, splenda artificial sweetener, eggs, carrots, chopped into small pieces and fit into measuring cup to 2 cup line, vanilla, crushed pineapple in juice, chopped pecans (or walnuts)

whole wheat flour, baking powder, baking soda, salt, natural bran, skim milk, vinegar, cooking oil, unsweetened applesauce, egg whites, vanilla

unsweetened applesauce, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, mashed pumpkin (fresh or canned ), egg substitute, sugar substitute (9 packets), sugar, vegetable oil, almond extract, vanilla , glucerna shake, raisins

sugar, butter or 10 tbsp soft baking with canola oil or 10 tbsp smart balance, eggs, milk, vanilla, whole wheat pastry flour , sifted, salt, baking powder, nutella

whole masoor dal (whole red lentils), fresh mint leaves, finely chopped, ginger and green chili paste, whole wheat bread crumbs, low fat cottage cheese, grated, salt, olive oil, water, low-fat milk, low-fat yogurt, beaten

ground turkey, whole wheat bread crumbs, egg, beaten, olive oil, garlic clove, finely minced, onion, finely diced, red pepper, finely diced, green pepper, finely diced, frozen corn kernels, cumin, chili powder, cayenne pepper, tomato sauce, chili in adobo sauce (from the can), chile , in adobo seasoning, finely diced (from the can), salt and pepper, salsa (non-chunky works best), chili in adobo sauce (from the can), honey, salt and pepper

ripe bananas, whole wheat flour, splenda sugar substitute, unsweetened cocoa powder, baking powder, baking soda, salt, all-bran cereal, skim milk, egg substitute, oil replacement (prune puree), semi-sweet chocolate chips

whole wheat flour, black millet flour (bajra), grated garlic, turmeric powder, red chili powder, coriander powder, chopped coriander leaves, salt, oil , to brush the theplas

whole wheat pastry flour, oat bran, baking powder, splenda granular, sugar substitute, cocoa, applesauce, sugar-free maple syrup, maple extract, water, non-fat soymilk, vanilla, tahini, peanut butter, salt, tofu (medium firm or firm ), sugar-free maple syrup, water, splenda granular, sugar substitute, salt, vanilla, lemon juice, peanut butter, water, agar, powder, cornstarch, non-fat soymilk