2138 diabetic rich Recipes

onions, chopped (about 4 cups total ), leeks, well washed and chopped (about 21/2 cups total ), celery ribs, chopped, carrots, chopped, parsnip, well washed and chopped, celery root, peeled and diced, chopped shallot, bottled water, fresh parsley (stems and leaves ), bay leaves, black peppercorns

sugar free fat free french vanilla pudding and pie filling mix, milk, sugar-free whipped topping, peanut butter, baked pie shells

apples, peeled and sliced, xylitol sweetener, honey, flax seed meal, cinnamon, nutmeg, vanilla extract, butter, softened, almond meal, baking powder, salt, egg

water, black tea , i prefer earl gray tea bags, nonfat milk, splenda sugar substitute, ground ginger, ground nutmeg, ground cinnamon

cold milk, banana, sliced, egg, wheat germ, cocoa (or carob powder), vanilla, artificial sweetener

unflavored gelatin, cold water, frozen unsweetened strawberries, thawed plus juice, artificial sweetener

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

flour, baking powder, salt, cinnamon, brown sugar substitute, eggs, beaten, milk, vegetable oil, corn flakes, raisins

coarsely-chopped cleaned spinach, coarsely-chopped cleaned arugula leaf, dijon mustard (with seeds), sour cream, half-and-half, garlic

cucumbers, sliced onion, vinegar, splenda sugar substitute, pepper

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

butter-flavored cooking spray, pumpkin, unsweetened canned, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute

extra virgin olive oil, onions or 1 medium onion, chopped, garlic cloves, chopped, cooked beans (kidney, pinto, navy or mixed), molasses, tamari soy sauce (soy), dry mustard

vegetable oil, unsweetened applesauce, unsweetened cocoa powder, sugar or 1/2 cup substitute, all-purpose flour, baking powder, baking soda, eggs, vanilla, chopped nuts (optional)

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper

unflavored gelatin (1 packet), unsweetened grape juice, orange rind, grated, cinnamon stick, artificial sweetener