947 diabetic lunch Recipes

sugar, brown sugar , firmly packed, butter, vanilla extract, eggs, peanut butter, creamy, oatmeal, not quick, flour, baking soda, salt

flour (i use half whole wheat), yeast, salt (optional), basil (or other herbs or spices), sugar, oil, hot milk, egg

frozen spinach, thawed and semi dried, bacon (leave out to make vegetarian ), sour cream, parmesan cheese, shredded (not the kind in the green jar that looks like powder, this won tsp work), garlic powder, salt

refrigerated buttermilk biscuits (10 biscuits), tomato sauce, pepperoni, shredded monterey jack cheese

bacon, diced, mushroom, sliced, onion, diced, red pepper, diced, chicken broth, cooked chicken, diced, kernel corn, taco sauce or 2 cups salsa, taco seasoning , i use bulk mix

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

eggs, skim milk, whole wheat flour, swiss cheese, grated, imitation crabmeat, chopped medium, dried dill weed, mushrooms, sliced and sauted, salt & pepper

cider vinegar, vegetable oil, white sugar, soy sauce, sesame oil, sesame seeds, garlic clove, minced, salt, pepper

turkey breast, boiled ham, cheddar cheese or 1/2 cup provolone cheese or 1/2 cup monterey jack cheese or 1/2 cup american cheese, carrots, peeled, celery ribs, salsa, ranch dressing, angel food cake, strawberry, hulled

vanilla cake mix, butter, melted, cream cheese, condensed milk, chocolate candy bars, roughly chopped

frozen puff pastry, frozen spinach, provolone cheese, mozzarella cheese, swiss cheese, pepperoni , sandwich size, deli ham, turkey meat

oil, onion, chopped, garlic clove, crushed, mushroom, sliced, pepperoni slices, cut into 8 wedges, green pepper, chopped, diced tomatoes or 2 (14 oz) cans crushed tomatoes, beef broth, basil, oregano

romaine lettuce , for crispness, mixed spring greens or 1 cup young greens, diced cooked chicken breast half, tomato, nuts, dried fruit, balsamic vinaigrette

fresh broccoli florets, chicken breasts, poached and chilled (including bones), red bell pepper, seeded, deveined and chopped, mango chutney, curry powder, mayonnaise

ground beef (or 1/2 lb and 1/2 cup rice and 1/2 cup finely chopped broccoli), flour tortillas, spaghetti sauce, grated cheddar cheese

lunch-sized brown paper bag, bacon, frozen hash browns, egg, pointy stick

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half