100801 diabetic low poached ginger cilantro Recipes

cilantro, green onion (scallions), light olive oil, red wine vinegar, lemons , juice of, limes , juice of, minced garlic, bread

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

ginger, grated, dark brown sugar, red wine vinegar or 1 -2 tsp lemon juice or 1 -2 tsp rice vinegar (unseasoned), ginger juice, soy sauce, dark toasted sesame oil

low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice

cilantro leaf, lime , juice of, miso , light colored, oil , olive, black pepper, mirin

cilantro, parsley, toasted walnuts, olive oil, parmesan cheese, lime zest, lime juice

cilantro leaf , firmly packed, reduced-fat mayonnaise, fresh lime juice, dark rum, curry powder

ginger powder (or more if desired for a stronger taste) or 2 tbsp fresh minced ginger, fresh garlic, minced, butter, oil, fresh plum tomatoes, diced or 1 (28 oz) can diced tomatoes, drained, chicken broth, minced fresh parsley, divided or 1 pinch dried parsley, minced fresh basil, divided or 1 pinch dried basil, cornstarch, water, uncooked medium shrimp or 1 lb large shrimp, peeled and deveined, angel hair pasta, cooked

cilantro, extra virgin olive oil, lime juice, orange juice, salt, pepper, minced garlic

cilantro, pine nuts, olive oil, garlic clove, chopped, dulse flakes

low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

low-fat milk, water, cornstarch, cinnamon, vanilla essence, salt, artificial sweetener, mint (optional) or pandan leaf (optional)

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted