66812 diabetic low halibut cilantro Recipes

halibut or other firm white fish fillets, salt, divided, freshly ground black pepper, basil leaves, grated fresh parmesan cheese, extra-virgin olive oil, garlic cloves, peeled, grated lemon rind, fresh lemon juice

halibut fillets, rinsed and patted dry, extra-virgin olive oil, kosher salt, freshly ground black pepper, italian bread, garlic cloves, halved, mayonnaise, dijon mustard, loosely packed arugula leaves, cleaned and dried, grilled puttanesca salsa

halibut fillets (about 3/4 inch thick ), black pepper, salt, divided, all-purpose flour, butter, divided, fresh lemon juice, chopped fresh parsley

halibut steaks (6 oz each), white wine, chopped plum tomatoes, chopped onion, minced fresh basil, minced fresh parsley, chopped ripe olives, minced garlic, pepper, dry bread crumbs, butter, melted, grated parmesan cheese

halibut fillets (6 oz each), salt, pepper, butter, divided, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, crabmeat, drained, flaked and cartilage removed, shredded swiss cheese

halibut fillets (6 oz each), plum tomato, seeded and chopped, sweet yellow pepper, chopped, chopped red onion, chopped seeded peeled cucumber, minced fresh parsley, minced chives, olive oil, dill weed, lemon juice, salt

halibut fillets, salt, pepper, cayenne pepper, onion, finely chopped, green pepper, finely chopped, canola oil, garlic cloves, minced, hot enchilada sauce, green enchilada sauce, sour cream, mayonnaise, chopped green chilies, mild enchilada sauce, shredded colby-monterey jack cheese, flour tortillas (6 inches), warmed, green onions, thinly sliced, chopped ripe olives

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

cilantro leaves (about 3 oz), garlic cloves, serrano chile , halved lengthwise and seeded, low-sodium chicken broth, vegetable oil, minced yellow onion, grain white rice, kosher salt

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

halibut fillets, butter, divided, sliced leeks, peeled and cubed sweet potatoes (about 1 1/2 lb), fish , chicken, or vegetable broth, chopped fresh basil, whipping cream, salt and white pepper, to taste, garnish: sour cream

halibut steaks, orange per steak, butter or olive oil, fresh ground pepper, mesquite chips (optional)

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

cilantro sprigs, plus 2 tbsp chopped leaves, garlic, low-sodium chicken broth (or use water), kosher salt, vegetable oil, grain white rice, frozen fried sweet plantains

low-fat sour cream, reduced-fat mayonnaise, chopped fresh cilantro, fresh lime juice, garlic clove, minced