340889 diabetic low fat jalapeno pepper Recipes
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jalapeno peppers (as large as possible) and7 Morejalapeno peppers (as large as possible), cream cheese , room temp. (2 packages philadelphia works best), garlic cloves, minced, chopped sun-dried tomato, chopped fresh cilantro, coarse sea salt (to taste), bacon, toothpick, soaked for about 15 minutes in water45 min, 8 ingredients
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cornmeal, whole wheat pastry flour, sugar, baking powder and6 Morecornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper30 min, 10 ingredients
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boneless skinless chicken breast (cooked and shredded app... and10 Moreboneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)55 min, 11 ingredients
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pinto beans, rinsed and drained and7 Morepinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)15 min, 8 ingredients
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Laughing Dawg Stuffed Jalapeno Peppers
jalapeno peppers, cream cheese, room temperature and8 Morejalapeno peppers, cream cheese, room temperature, onions, finely chopped, cheddar cheese, shredded, black pepper, garlic granules, dried parsley, dried chives, old bay seasoning, ham or 1/2 cup cooked bacon1 hour , 10 ingredients -
Diabetic Low Fat Orange Muffins Eggless
vegetable cooking spray, unbleached flour, baking powder and13 Morevegetable cooking spray, unbleached flour, baking powder, sugar, orange juice, frozen concentrate, thawed, canola oil, nonfat plain yogurt, apricot preserves , low sugar, dried apples, chopped, sugar, cinnamon, ground nutmeg, sugar, cinnamon, ground nutmeg25 min, 16 ingredients -
Diabetic, Low-Fat Baked Stuffed Portobello Caps
olive oil, minced garlic, red pepper flakes and7 Moreolive oil, minced garlic, red pepper flakes, portabella mushrooms , about 4 ",in diameter, coarse salt, red bell pepper, finely diced, italian parsley, finely diced, fresh thyme, finely chopped, freshly ground black pepper, arugula, leaves for garnish1 hour 15 min, 10 ingredients -
Diabetic, Low-Fat Caribbean Quick Roast
canned crushed pineapple, steak sauce, curry powder and6 Morecanned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)1 hour , 9 ingredients -
Jalapeno Pepper Rice
grain rice, cooked, low-fat sour cream and3 Moregrain rice, cooked, low-fat sour cream, sliced jalapeno peppers or 1 (4 oz) can green chilies, grated low-fat cheddar cheese40 min, 5 ingredients -
Diabetic, Low-fat Cold Poached Salmon
water, dry white wine or 1 cup chicken broth and17 Morewater, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce15 min, 19 ingredients -
Diabetic, Low-Fat Chicken Littles
boneless skinless chicken breasts, egg white and5 Moreboneless skinless chicken breasts, egg white, corn flake crumbs, garlic salt, paprika, black pepper, fresh, grated parmesan cheese35 min, 7 ingredients -
Low-Fat Zippy Kidney Bean Dip
red kidney beans, cooked and7 Morered kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce15 min, 8 ingredients -
Diabetic, Low-Fat Savoury Sunday Roast
rump roast or 4 -5 lbs oven sirloin tip roast and2 Morerump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper2 hour 5 min, 3 ingredients -
Low-Fat Chicken Fajitas
canned chopped mild green chili peppers, well drained and22 Morecanned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish25 min, 23 ingredients -
Low Fat Seven-Layer Dip
avocado, lime juice, fat-free mayonnaise and10 Moreavocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips15 min, 13 ingredients -
Low Fat Chicken Enchiladas
boneless skinless chicken breasts, olive oil, cumin and10 Moreboneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes50 min, 13 ingredients
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