108248 diabetic low fat caribbean quick roast Recipes

  • Blue Cheese Dressing- Low Fat
    low fat cottage cheese, low-fat sour cream and
    5 More
    low fat cottage cheese, low-fat sour cream, blue cheese (crumbled ), parsley flakes (dry ), garlic clove, mashed, worcestershire sauce, low-fat milk (to thin)
    5 min, 7 ingredients
  • Low Fat Pesto Baked Ziti
    shaped pasta, red onion, garlic cloves, crushed tomatoes and
    7 More
    shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce
    55 min, 11 ingredients
  • Low-Fat Macaroni and Cheese
    evaporated fat-free milk, low-fat cottage cheese and
    8 More
    evaporated fat-free milk, low-fat cottage cheese, part-skim ricotta cheese, low-fat cheddar cheese, nutmeg, fresh ground pepper, salt to taste, parmesan cheese, dry bread crumbs, dry elbow macaroni, to make 1 lb cooked
    10 ingredients
  • Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
    whole wheat flour (or use half white and whole wheat) and
    13 More
    whole wheat flour (or use half white and whole wheat), baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar (or to taste, or can use splenda), egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), crushed pineapple, well drained, grated carrots (squeeze out some of the moisture with hands), raisins
    35 min, 14 ingredients
  • Low-Fat Shrimp Pasta Salad
    shaped pasta, chopped green onion, celery, sliced and
    9 More
    shaped pasta, chopped green onion, celery, sliced, frozen peas , defrosted, baby shrimp (i prefer the fresh ), carrot, grated, plain low-fat yogurt, low-fat mayonnaise, dry mustard, salt, pepper, garlic powder (i prefer fresh garlic)
    25 min, 12 ingredients
  • Low Fat Greek Hummus
    chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, ... and
    7 More
    chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne
    10 min, 8 ingredients
  • Low Fat delicious Bread Pudding
    day-old bread (better if low in fat ) and
    7 More
    day-old bread (better if low in fat ), oil (can use butter or margarine), raisins (optional), egg whites, low-fat milk, white sugar (or sweetner), ground cinnamon, vanilla extract
    55 min, 8 ingredients
  • Low Fat Blueberry Muffins
    all-purpose flour, sugar, baking powder, baking soda, salt and
    4 More
    all-purpose flour, sugar, baking powder, baking soda, salt, nonfat milk (you can also use low fat buttermilk) or 1 cup soymilk (you can also use low fat buttermilk), canola oil, eggs, lightly beaten or 1/4 cup egg beaters egg substitute, blueberries
    30 min, 9 ingredients
  • Low Fat, Easy, Eggless Lasagna Low Fat, Easy, Eggless Lasagna
    lean hamburger, spaghetti sauce, low fat cottage cheese and
    3 More
    lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)
    45 min, 6 ingredients
  • Low-Fat Sour Cream Potato Casserole Low-Fat Sour Cream Potato Casserole
    frozen hash browns, thawed, onion, chopped and
    8 More
    frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled
    10 ingredients
  • Chocolate Cheese Pots (Low Fat) Chocolate Cheese Pots (Low Fat)
    low-fat ricotta cheese, low-fat unsweetened yogurt, sugar and
    7 More
    low-fat ricotta cheese, low-fat unsweetened yogurt, sugar, low-fat drinking cocoa powder, cocoa powder, vanilla extract, dark rum (optional), egg whites, chocolate cake decorations, kiwi fruits or oranges or bananas or strawberries or raspberries
    30 min, 10 ingredients
  • Creamy Low Fat Italian Dressing Creamy Low Fat Italian Dressing
    low-fat plain yogurt, low-fat mayonnaise, low-fat milk and
    1 More
    low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder
    5 min, 5 ingredients
  • Beves' Yummy Low Fat Lemon Dessert Beves' Yummy Low Fat Lemon Dessert
    low-fat graham cracker (about 2 cello-paks from 1 box) and
    6 More
    low-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip
    10 min, 7 ingredients
  • Low Fat Macaroni and Cheese Low Fat Macaroni and Cheese
    reduced fat margarine, flour, low-fat milk, low-fat milk and
    10 More
    reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed
    55 min, 14 ingredients
  • Low-Fat Herbed Ranch Dressing Low-Fat Herbed Ranch Dressing
    well-shaken low-fat (1 1/2%) buttermilk and
    9 More
    well-shaken low-fat (1 1/2%) buttermilk, low-fat mayonnaise, nonfat sour cream, fresh basil leaves, minced, chopped fresh chives, cider vinegar, dry mustard, fresh thyme leaves, garlic clove, minced, sugar
    10 ingredients
  • Low Fat Low Calorie Creamy Peach Silk Pie Low Fat Low Calorie Creamy Peach Silk Pie
    sugar-free peach jell-o, boiling water and
    3 More
    sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)
    4 hour 5 min, 5 ingredients
  • Low Fat Low Calorie Savory Ham and Rice Dinner Low Fat Low Calorie Savory Ham and Rice Dinner
    chopped carrot, chopped onion, chopped celery, water and
    5 More
    chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika
    57 min, 9 ingredients
  • Low Fat, Low Carb Cheesecake Dream Low Fat, Low Carb Cheesecake Dream
    graham cracker crumbs, boiling water and
    4 More
    graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping
    4 hour 10 min, 6 ingredients




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