96388 diabetic fat caribbean quick roast Recipes

fresh lime juice, rum, brown sugar, cayenne pepper, cinnamon, dry ground ginger, black pepper, salt, dried thyme leaves, roasting chicken, vegetable oil

sliced pineapple, undrained, brown sugar, ground cumin, cinnamon, tst dried thyme leaves, ground red pepper, garlic cloves, boneless rolled pork loin roast (about 3 lbs), peeled sweet potato, red onions, salt, ground black pepper

butter, chopped onion, chopped celery, jalapeno pepper, seeded and minced, all-purpose flour, reduced-fat milk, chopped roasted skinless , boneless chicken breasts (about 2 breast halves), fresh or frozen corn kernels (about 3 ears ), chopped fresh or 1/4 tsp dried thyme, ground red pepper, salt, cream-style corn

boiling potatoes such as white , yukon gold, or red bliss, peeled, rendered goose fat , reserved from roast goose , or duck fat, salt, black pepper

italian salad dressing mix, low-fat sour cream, low-fat mayonnaise, basil, roasted red peppers, drained

fat free cream cheese, softened, fat-free mayonnaise, roasted sweet red peppers, fresh lemon juice, kosher salt, fresh ground black pepper, scallion, green part only, thinly sliced

tomatillo, husked, white onion, peeled and chopped, garlic cloves, chopped, jalapenos, de-stemmed, ground cumin, salt, fresh cilantro leaves, chopped, lime , juice of, extra virgin olive oil, white onion, diced, garlic cloves, chopped, ground cumin, all-purpose flour, chicken broth, fresh cilantro, chopped, low-fat plain yogurt, roasted deli chicken , pulled from the bones and shredded, we buy a pre-roasted chicken at the supermarket, black pepper , to taste, flour tortillas, colby-monterey jack cheese, shredded

sweet potatoes, cubed, carrots, sliced, chopped celery, boneless beef chuck roast (2-1/2 lb), canola oil, onion, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, sugar, brown sugar, ground cumin, salt, ground coriander, chili powder, dried oregano, ground cinnamon, grated orange peel, baking cocoa, tomato sauce

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

quick-cooking oatmeal, prepared, ginger, sugar-free maple syrup

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

roasted red peppers, skins and seeds removed, crumbled feta cheese, minced garlic, hot pepper flakes

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper

boneless pork roast, oil, for sauteeing, mojo criollo , marinating sauce (different brands available in most grocery stores with hispanic foods), pork gravy mix, water, white vinegar or 1/4 cup cider vinegar, bay leaf, onions, sliced, cuban bread , for sandwiches (optional)

flour tortilla, low-fat ranch dressing, roasted turkey breast, swiss cheese , slice, lettuce leaf, tomato, sliced

red bell peppers (roasted, cored, peeled and seeded), garlic clove, peeled and smashed, dijon mustard, red wine vinegar, basil leaves, roughly chopped, crushed red pepper flakes, salt and pepper

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie