56685 diabetic low cold poached Recipes

water, four 1/4-inch-thick slices fresh gingerroot, scotch or medium-dry sherry, skinless boneless whole chicken breast (about 3/4 lb), vegetable oil, grated peeled fresh gingerroot, minced scallion, asian sesame oil, accompaniment:cold sesame spinach

cold milk, banana, sliced, egg, wheat germ, cocoa (or carob powder), vanilla, artificial sweetener

low-fat cream cheese, room temp, no-sugar-added maple syrup, egg white, fat-free evaporated milk, no-sugar-added maple syrup (optional)

low fat cottage cheese , sieved, salt, lowfat margarine, melted, splenda granular (or other artificial sweetener equivalent to 1/2 cup. sugar), almond extract or 1 tsp vanilla extract

cold water, cornstarch, olive oil, white vinegar, plain low-fat yogurt, yellow mustard, horseradish

low-fat milk, half-and-half cream, cardamom pods, whole, orange peel , 3-inch x 1-inch piece, vanilla extract , pure, cocoa, good quality, honey, ice cubes , coffee, cream, garnish, orange rind, grated, garnish

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

bluefish fillets, dry white wine, water, salt, black pepper, dill sauce (i use creamy (for smoked or poached fish)), cucumber, peeled and sliced, fresh dill sprigs

cucumber, peeled seeded and grated, coarse salt, plain yogurt, grated onion, minced fresh dill, fresh ground pepper, chicken breasts, poached and chilled

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

vegetable cooking spray, unbleached flour, baking powder, sugar, orange juice, frozen concentrate, thawed, canola oil, nonfat plain yogurt, apricot preserves , low sugar, dried apples, chopped, sugar, cinnamon, ground nutmeg, sugar, cinnamon, ground nutmeg

cold milk, sugar-free instant vanilla pudding mix or 1 (3 1/2 oz) box cheesecake flavor instant pudding and pie filling, canned pumpkin (not the pie filling), chopped pecans, caramel topping

low fat microwave popped popcorn, sugar, molasses, water, vanilla

low-fat (1 percent ) cottage cheese, sugar free raspberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh raspberries, plus extra for garnish, frozen sugar free whipped topping, thawed

cold water, dry white wine, bay leaf, black peppercorns, whole alaska silver salmon fillet, ranch dip mix, sour cream, english cucumber