70752 diabetic low caribbean roast Recipes

roasted garlic , parmesan pasta salad (the mix from a box by kraft), sour cream, mayonnaise, milk, salt, cubed cooked chicken, diced celery (about 4 medium stalks ), marinated sun-dried tomatoes, patted, diced (1 cup), sliced green onion, red bell peppers, diced

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

roast pork, sliced thin, peanut oil, bok choy, thinly sliced, snow peas, washed ,strings removed (pea pods), salt, chicken stock, light soy sauce, sugar, cornstarch, water

roasted red peppers, chives, garlic, chopped, fresh basil leaves, thinly sliced (optional), extra virgin olive oil, balsamic vinegar or 1 dash white wine vinegar (optional)

roasted garlic cloves, water, morton lite salt, peppercorn, olive oil, lemon , cut into pieces, bay leaves, chicken breasts or 3 lbs turkey breast

low fat cottage cheese, onion, finely chopped, french onion soup mix

roasted red peppers (from a jar), mrs. dash garlic and herb seasoning (any flavor will do), plain yogurt

roasting chickens, olive oil, olive oil, kosher salt, pepper, head radicchio, quartered, balsamic vinegar, fresh rosemary

roasting chickens (the whole chicken), lemons, olive oil, fresh rosemary (fresh , branches), fresh thyme (fresh , branches), artichokes, carrots (whole ), onions (baby onion, fresh), potatoes (baby potato, small), salt

roasting chickens, fresh sage leaves, garlic cloves, chopped, olive oil, balsamic vinegar, sugar, salt, pepper, freshly ground

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

roasting bag, flour, whole chicken, orange juice, beer, honey, olive oil, stalks celery, onion, garlic powder, pepper, water

low-carb tortillas, sharp cheddar cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce

roasted garlic heads, sour cream, cream cheese, milk (or soy ), fresh sage leaves, thyme (about 3 to 4 inches long), onion powder