1970 diabetic friendly main course Recipes
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unbaked pie shell, plain gelatin, unsweetened applesauce and8 Moreunbaked pie shell, plain gelatin, unsweetened applesauce, water, cornstarch, eggs, vanilla, very strong coffee (prepared, not grounds ) or 2 tbsp brewed espresso (prepared, not grounds), pecan halves, frozen apple juice concentrate (thawed ), granular fructose (or diabetic sugar)55 min, 11 ingredients
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oil, onion, chopped, garlic cloves, minced and11 Moreoil, onion, chopped, garlic cloves, minced, mushroom, sliced, ground beef or 1 lb beef sirloin, cut in cubes, crushed tomatoes or 1 (28 oz) can diced tomatoes with juice, frozen mixed vegetables, beef consomme, water, quick-cooking barley, brown sugar, worcestershire sauce, vinegar, salt and pepper55 min, 14 ingredients
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vegetable oil and11 Morevegetable oil, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, finely minced, bell peppers, cut into thin strips (red green and yellow ), mushrooms, thickly sliced, onion, sliced, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, salt, fresh ground black pepper30 min, 12 ingredients
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all-purpose flour, whole wheat flour and11 Moreall-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, ground ginger or 1 tsp cinnamon, baking soda, salt, butter, egg beaters egg substitute, thawed (or 2 eggs, slightly beaten), buttermilk, dried cranberries or 3/4 cup dried currant, buttermilk, rolled oats30 min, 13 ingredients
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white fish fillet (cod, sole, turbot, etc.), salt and8 Morewhite fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes30 min, 10 ingredients
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Sweet Maine Shrimp Crudomaine shrimp, lemon, juiced, coarse sea salt and3 Moremaine shrimp, lemon, juiced, coarse sea salt, turns fresh black pepper, extra-virgin olive oil , from tuscany, chopped chives, for garnish20 min, 6 ingredients
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Diabetic Applesauce Bran Cookiescake flour, salt, cinnamon, nutmeg, baking soda, butter and5 Morecake flour, salt, cinnamon, nutmeg, baking soda, butter, liquid diabetic sweetner, egg, diabetic applesauce, raisins, all bran or could use10 min, 12 ingredients
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Olive-Oil-Poached Shrimp with Winter Pistoufresh basil leaves, coarse kosher salt and10 Morefresh basil leaves, coarse kosher salt, sliced peeled carrots, broccoli florets (about 6 oz), cauliflower florets (4 to 5 oz), vegetable stock or vegetable broth, cooked cranberry beans or other winter beans or canned drained great northern or cannellini beans, fresh italian parsley leaves, extra-virgin olive oil, olive oil, fresh thyme sprigs, uncooked large shrimp (for first course) or 24 (for main course), peeled, deveined, patted dry12 ingredients
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The Only Main Course Salad Recipe You Need to Knowcooked quinoa or 2 cups kamut or 2 cups rice or 2 cups mi... and7 Morecooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice15 min, 8 ingredients
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Veggie Stack - a Vegetarian Side or Main Coursealuminum foil , mini loaf pans 5 3/4-inch x 3 1/4-inch sp... and12 Morealuminum foil , mini loaf pans 5 3/4-inch x 3 1/4-inch sprayed with pam, olive oil , divided may need more, prepared pizza sauce or 6 tbsp spaghetti sauce, divided i recommend unico hot & spicy pizza sauce 213ml can, eggplant, 3-inch piece cut into 1/4-inch slices divided, potato, skin on cut into 1/4-inch slices divided, garlic cloves, thinly sliced divided, portabella mushroom, cleaned and cut into 1/4-inch slices divided, carrot, peeled and cut into 1/4-inch slices divided, leek, 3-inch piece washed and cut into 1/4-inch slices divided, zucchini, 3-inch piece cut into 1/4-inch slices divided, ripe vine tomato, cut into 1/4-inch slices divided, canned onion soup , divided can use consomme1 hour , 13 ingredients
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Horseradish Sauce (For Main Courses & to Give As a Gift)fresh horseradish, sour cream, salt, onion, grated and1 Morefresh horseradish, sour cream, salt, onion, grated, hot pepper sauce30 min, 5 ingredients
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Tex-Mex Style Main Course Chicken Soup (Michele Urvater)half of foundation soup base, grain rice and7 Morehalf of foundation soup base, grain rice, cooked or 1 can (16 oz) black beans, drained, toasted ground cumin and chili powder, boneless skinless chicken breast , cut into bite sized pieces, salt and crushed red pepper, juice of 2 fresh limes, chopped fresh cilantro, sour cream , optional55 min, 9 ingredients
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Grilled Lamb Chopsrib lamb chops - as many as people for appetizer, more if... and10 Morerib lamb chops - as many as people for appetizer, more if main course, onion - 1/2 medium, chopped fine, garlic paste - 2tsp (or equal amount of fresh chopped), salt - 2tsp, black pepper - 1tsp, cinnamon - 1/4 tsp, allspice - 1/4 tsp, lemon juice - 2tsp, preserves - 3tsp (i used peach-mango-orange from costco), olive oil - 2tsp, note that all measurements are adjustable to your taste .10 min, 11 ingredients
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Flemish Beef Stewflemish beef stew and20 Moreflemish beef stew, american-style beer is used in this recipe. if you want to try another beer, go for a belgian ale - an imported pilsner might be too bitter., beef chuck, cut into 1- to 1 1/2-inch cubes, salt, black pepper, vegetable oil, unsalted butter, onions (6 to 8 medium), chopped (7 cups), turkish or 1 1/2 california bay leaves, pilsner-style beer such as budweiser, dijon mustard, thick) slices country-style bread, beef dry and sprinkle with pepper and 1/2 tsp salt., heat oil and butter in a wide 6- to 8-quart heavy pot over high heat until hot but not smoking, then brown beef in 2 to 3 batches (without crowding), turning over once, until dark brown, about 5 minutes. transfer to a plate., add onions and remaining 1/4 tsp salt to pot and cook over high heat, stirring occasionally and scraping up brown bits from bottom of pot, until pale golden, about 5 minutes. reduce heat to moderately low and cover pot, then cook, stirring occasionally, until onions are golden, about 10 minutes more., add beef along with any juices on plate, bay leaves, and beer and bring to a simmer., meanwhile , spread 1 tbsp mustard on each side of bread slices, then place bread on top of stew. simmer stew, covered, until beef is very tender, about 2 hours., just before serving, stir bread into stew, breaking it up with a spoon, until it is incorporated and stew is thickened. season with salt., stew can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. reheat over moderate heat., makes 6 to 8 main-course servings.2 hour , 21 ingredients
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