2233 diabetic friendly key Recipes

pork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid

kebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)

butter, shortening, white sugar, eggs, all-purpose flour, baking powder, milk, vanilla extract, key lime juice, white sugar, butter, key lime juice

fine graham cracker crumbs (5 oz), sugar, unsalted butter, melted, cream cheese at room temperature, sugar, fresh key lime juice (strained from about 1 1/2 lb key limes) or bottled, sour cream, vanilla, all-purpose flour, salt, eggs, firm-ripe mangoes, fresh key lime juice (strained) or bottled, chilled heavy cream, sugar

lemon cake mix, water, key lime juice or 1/2 cup lime juice, key limes , zest of or 1/2 regular lime, zest of, lime gelatin, canola oil, eggs, slightly beaten, butter, softened, cream cheese, softened, vanilla extract, sugar, milk, key limes , zest of or 1 regular lime, zest of

egg yolks, sugar, fresh key lime juice or 6 tbsp lime juice, grated key lime peel or 1 tsp regular lime peel, graham cracker crumbs (about 12 whole graham crackers), sugar, unsalted butter, melted, cream cheese, room temperature, sugar , plus, sugar, eggs, fresh key lime juice or 3 tbsp lime juice, grated key lime peel or 1 tbsp regular lime peel, sour cream, lime slice

butter, softened, powdered sugar, key lime juice, grated key lime peel, all-purpose flour, salt, chopped macadamia nuts, powdered sugar, key lime juice, grated key lime peel

ground graham cracker crumbs, ground graham cracker crumbs, sugar, unsalted butter, melted, egg yolks, grated lime zest, fresh key lime juice (about 23 key limes total), sweetened condensed milk, heavy cream, key limes , thinly sliced into half moons

lemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

splenda granular (you can add more to taste), pears, frozen puff pastry shells (not sheets ), cardamom, lemon juice, cinnamon

flour, unsweetened cocoa powder, baking powder, salt, skim milk, egg, butter, melted, cherries, pitted and halved, cornstarch, water, sugar-free cool whip

pineapple, diced (about 1/2 a whole pineapple), cilantro leaf (or more ), lime , juice of

watermelon, cut into chunks and frozen, milk, splenda sugar substitute

neufchatel cheese, strawberry, sliced, lemon zest, minced, whole grain bread

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness

hands on time : 40 minutes total time: 55 minutes serves: 10, whole macadamia nuts, lightly toasted, graham cracker crumbs, granulated sugar, sweetened flaked coconut, toasted, salt, butter, melted, key lime juice, divided, powdered gelatin, just under 1 cup) granulated sugar, sweetened condensed milk, heavy whipping cream, lime slices and fresh raspberries for garnish (optional), instructions, make the crust : preheat oven to 325 degrees. in a food processor, pulse the macadamia nuts and graham cracker crumbs until nuts are finely ground. in a bowl, combine the nut mixture, sugar, coconut and salt. add the melted butter and mix well. press into a 10-inch pie pan. bake for 10 to 15 minutes, or until lightly brown. remove and cool to room temperature., make the filling : in a small bowl, place 2 tbsp of key lime juice and gelatin, stir and set aside to let the gelatin soften. in a small saucepan on medium heat, add 1/2 cup key lime juice and sugar. bring the mixture to a light simmer, stirring well, until the sugar dissolves. remove from the heat and add the gelatin mixture and mix well. mix in the condensed milk, transfer to a bowl and cool in the refrigerator. in an electric mixer, whip the cream to stiff peaks. gently fold the whipped cream into the key lime mix until combined. fill the crust with the key lime mix, cover lightly and place in the freezer. freeze overnight. remove the pie 1 hour before serving, cut into 10 slices and return to the refrigerator until ready to serve. garnish with a slice of lime and fresh raspberries., key limes are smaller, more yellow and milder than the persian limes found in most markets. look for them at the dekalb farmers market and other farmers markets., nutrition, calories (percent of calories from fat , 55), 7 g protein, 60 grams carbohydrates, 2 grams fiber, 34 grams fat, 75 milligrams cholesterol, 228 milligrams sodium.