32101 diabetic friendly key pie Recipes

flour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk

pork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid

spanish liqueur (licor 43), key lime juice, vanilla vodka, midori melon liqueur, key lime wedge, for garnish, key lime juice, simple syrup, graham cracker crumbs

vanilla instant pudding and pie filling mix, whipping cream, fresh key lime or regular lime juice, powdered sugar, cupcakes, yellow cake mix, betty crocker whipped fluffy white frosting, fresh key lime or regular lime juice, grated key lime or regular lime peel

kebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)

white sugar, all-purpose flour, cornstarch, salt, water, eggs, butter, key lime juice, grated lime zest, pie crust, baked, cream of tartar, white sugar

sweetened condensed milk, egg yolks, key lime juice, prepared graham cracker pie crust, sweetened whipped cream or cool whip, fresh lime, sliced

lemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

splenda granular (you can add more to taste), pears, frozen puff pastry shells (not sheets ), cardamom, lemon juice, cinnamon

flour, unsweetened cocoa powder, baking powder, salt, skim milk, egg, butter, melted, cherries, pitted and halved, cornstarch, water, sugar-free cool whip

pineapple, diced (about 1/2 a whole pineapple), cilantro leaf (or more ), lime , juice of

watermelon, cut into chunks and frozen, milk, splenda sugar substitute

sweetened condensed milk, sour cream, key lime juice (about 30 key limes), grated lime zest, egg yolk, honey , to taste, butter, room temp, sugar, honey, salt, eggs , maybe 3, pastry flour , sifted

neufchatel cheese, strawberry, sliced, lemon zest, minced, whole grain bread

key lime juice or 1 cup lime juice or 6 -8 key limes, quartered, water, sweetened condensed milk, sour cream, eggs, graham cracker crust

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness