2409 diabetic friendly back Recipes

beef back ribs or 2 lbs pork back ribs, sauerkraut, drained and snipped, caraway seed (optional for me), onion, sliced, tomatoes, granulated sugar (to taste)

unbaked pie shell, plain gelatin, unsweetened applesauce, water, cornstarch, eggs, vanilla, very strong coffee (prepared, not grounds ) or 2 tbsp brewed espresso (prepared, not grounds), pecan halves, frozen apple juice concentrate (thawed ), granular fructose (or diabetic sugar)

back ribs (2 racks), honey, hoisin sauce, reduced soy sauce, ketchup, minced peeled ginger, minced garlic, black bean sauce, hot pepper sauce, liquid smoke, ground black pepper, cayenne pepper, onion powder, garlic powder

vegetable oil, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, finely minced, bell peppers, cut into thin strips (red green and yellow ), mushrooms, thickly sliced, onion, sliced, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, salt, fresh ground black pepper

water, steel cut oats, brown sugar or 1 tbsp substitute, equivalent to 1 tbsp packed, ground cinnamon, salt, ground allspice, ground cloves or 1 dash ground nutmeg, nonfat milk (optional)

butter, splenda sugar substitute, eggs, beaten, molasses, vinegar, flour, baking soda, baking powder, ginger, cinnamon

all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, ground ginger or 1 tsp cinnamon, baking soda, salt, butter, egg beaters egg substitute, thawed (or 2 eggs, slightly beaten), buttermilk, dried cranberries or 3/4 cup dried currant, buttermilk, rolled oats

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

cream cheese, brewed coffee, cold, vanilla extract, fat-free cool whip, frozen miniature phyllo tart shells (athens brand)

worcestershire sauce, grated lemon zest, salt, dry mustard, dried oregano, fresh lemon juice, olive oil or 1/2 cup canola oil or 1/2 cup corn oil, green onion, with green top chopped, chicken breast halves (2-1/2 to 3 lb) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 lb)

olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour

vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped

olive oil, fresh lemon juice, herbes de provence, fresh ground black pepper, boneless skinless chicken breast halves, vegetable oil cooking spray

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

cake flour, salt, cinnamon, nutmeg, baking soda, butter, liquid diabetic sweetner, egg, diabetic applesauce, raisins, all bran or could use

back ribs , full racks, salt, powdered ginger, pepper, onion powder, ground coriander, garlic, apple cider vinegar, ginger, freshly crushed, chili pepper, red long chopped fine, honey or 1/3 cup molasses, brown sugar, ginger jam (optional), garlic clove, crushed, tomato paste, onion, chopped, lemon , juice of, salt, pepper

canola oil, egg substitute (liquid ), fresh basil, chopped, parmesan cheese, grated, fresh ground black pepper, back bacon or 2 slices ham, chopped, red peppers or 1/4 green pepper, chopped

crushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell