2280 diabetic forest parfaits Recipes

orange juice, chilled, unsweetened white grape juice, chilled, reduced-calorie cranberry juice cocktail, diet lemon-lime soda, chilled, ice cube, mixed fresh fruit oranges, cut into wedges, thinly sliced and halved or 2 cups lemons or 2 cups limes or 2 cups pineapple chunks, fresh mint sprig

sultanas, raisins, brandy, water, sieved pumpkin puree (no lumps), eggs, beaten, apple juice concentrate, skim milk or 1/2 cup low-fat milk, chopped pecans, ground cinnamon, mixed spice, self-rising flour, wholemeal self-rising flour, bicarbonate of soda

quick-cooking oatmeal, prepared, ginger, sugar-free maple syrup

carrots, grated, unsweetened pineapple, crushed,drained, raisins, carton plain low-fat yogurt

sweet potato, margarine, softened, splenda granular, sugar substitute, low-fat milk, eggs, ground nutmeg, ground cinnamon, vanilla extract, lemon extract, unbaked pie shells

margarine, softened (not spread or tub product), splenda brown sugar blend , packed, baking soda, ground ginger (or to taste), ground cinnamon (or to taste), egg beaters egg substitute, dark molasses, all-purpose flour, whole wheat flour, ground cinnamon

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

unflavored gelatin, cold water, unsweetened cocoa powder, vanilla, whipping cream, artificial sweetener

dark cocoa, powdered milk, powdered coffee creamer, splenda sugar substitute, chocolate chip, salt

eggs, oil, orange juice, cinnamon, self-rising flour, chopped apples (peeled , i use gala, jonathon, or mcintosh), vanilla, chopped pecans, unsweetened dried shredded coconut

evaporated milk, sugar substitute (such as equal or splenda), whole milk, vanilla extract, eggs, well beaten

all-purpose flour, equal sugar substitute, cornstarch, salt, cold margarine , cut into pieces, vanilla, almond extract, whole unblanched almonds or 12 whole pecan halves

skim milk, sweet-n-low sugar substitute, ground cinnamon, instant coffee granules

lump crabmeat, diced green bell pepper, sliced green onion, mexican-style corn, light mayonnaise, italian breadcrumbs, egg, beaten, hot sauce, cornmeal

condensed cream of chicken soup, nonfat milk, chicken breasts, cooked and cubed, frozen peas and carrots, thawed and drained, black pepper, prepared pie crust

kraft sugar-free sodium-free peanut butter, rice krispies, unsweetened coconut (or more )

fat free cream cheese, softened, vanilla (or more if you like it strong), chopped nuts, your choice

flour, salt, eggs, skim milk, pam cooking spray or butter, for greasing muffin tins