Diabetic Popovers Recipe

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Diabetic Popovers
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Ingredients:

Directions:

  1. Sift flour and salt together; set aside. Beat eggs and skim milk; add to flour.
  2. Beat until smooth.
  3. Pour into heated greased muffin tins, filling half full or less. Bake 375 degrees for 50 minutes, or until popovers are golden brown and sound hollow.
  4. Do not open oven for first 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.74 Kcal (539 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 36.92mg 12%
Sodium 528.02mg 22%
Potassium 91.68mg 2%
Total Carbs 18.03g 6%
Sugars 1.37g 5%
Dietary Fiber 1.84g 7%
Protein 4.2g 8%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 201.65 Kcal (844 kJ)
Calories from fat 61.96 Kcal
% Daily Value*
Total Fat 6.88g 7%
Cholesterol 57.83mg 12%
Sodium 827.04mg 22%
Potassium 143.59mg 2%
Total Carbs 28.24g 6%
Sugars 2.15g 5%
Dietary Fiber 2.88g 7%
Protein 6.57g 8%
Vitamin C 0.4mg 0%
Iron 2mg 7%
Calcium 173.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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