338779 diabetic fat jalapeno pepper spread Recipes

cornmeal, all-purpose flour, sugar, salt, baking soda, baking powder, garlic powder, egg, cream-style corn, shredded reduced-fat cheddar cheese, fat buttermilk, minced green onions, butter or 1/2 cup margarine, melted, minced jalapeno peppers

jalapeno pepper, seeded and chopped, oil, artichokes, drained and chopped, crabmeat, drained, mayonnaise, red pepper, chopped, grated parmesan cheese, green onions, chopped, lemon juice, worcestershire sauce, celery seed, toasted bread rounds or crackers

flour, cornmeal, brown sugar (or splenda brown blend ), baking powder, salt, baking soda, pepper, egg, sour cream, low-fat milk, canola oil, whole kernel corn, drained, jalapeno pepper (minced , and use 1/2 if less of a kick is wanted), butter, honey

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or 2 tbsp water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra lean ground turkey, monterey jack pepper cheese, cut in half, dinner rolls, split, salsa, fat free sour cream, shredded lettuce

yellow cornmeal, king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground cumin, eggs, fat-free milk, butter, melted, minced fresh cilantro, whole kernel corn, drained, chopped sweet red pepper, chopped seeded jalapeno peppers

tomatoes, quartered, fresh cilantro leaves, tomato paste, chopped chipotle peppers in adobo sauce, garlic clove, peeled and quartered, salt, prebaked 12-inch thin pizza crust, shredded cooked chicken breast, shredded reduced-fat monterey jack cheese or mexican cheese blend, jalapeno peppers, seeded and sliced into rings

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra-lean ground turkey, pepper jack cheese, cut in half, dinner rolls, split, salsa, fat-free sour cream, shredded lettuce

tomatillos, husked and quartered, cilantro, pickled jalapeno peppers, fat-free sour cream, ranch dressing mix

light cream cheese, cheddar cheese, shredded, fat-free mayonnaise, jalapeno peppers, egg, bread crumbs

celery, diced, green onion, sliced, low-fat mayonnaise, dried parsley, fresh lemon juice, pickled jalapeno pepper, seeded and chopped fine, cooked chicken breasts

brown rice, chicken broth (can or box, homemade or made with bullion), jalapeno peppers , chopped. (remove at least 1/2 the seeds unless you like spicy!), onion, chopped, olive oil

jalapeno peppers, neufchatel cheese, room temperature (light cream cheese), low-fat cheddar cheese, shredded, green onion, finely chopped

jalapeno peppers (pick nice firm ones that aren tsp strange shapes), low-fat cream cheese, low-fat cheddar cheese (grated ), puff pastry (half a box of tenderflake or equivalent), salt and herbs (could use cilantro or black pepper or chili powder or dill or oregano or....)

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

jalapeno peppers (about 1 lb), minced red bell pepper, minced onion, garlic clove, minced, lump crabmeat, shell pieces removed, chopped fresh cilantro, salt, egg whites, plain fat-free yogurt, dry breadcrumbs, yellow cornmeal, salt, garlic powder, avocado dunk, diced peeled avocado, vegetable broth, fat-free sour cream, chopped green onions, fresh lime juice, chopped fresh cilantro, salt, garlic clove, minced

sirloin tip steak, fat-free red wine vinaigrette, divided, fresh mushrooms, jalapeno peppers, yellow squash , cut into 1/2-inch pieces, purple onion, cut into 12 wedges, hot jalapeno jelly, vegetable cooking spray

raw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper

red potatoes (about 6 oz), chopped radish, chopped green onions, minced fresh cilantro, low-fat sour cream, reduced-calorie mayonnaise, chopped green pepper, dijon mustard, minced jalapeno pepper, pepper, salt, dried dillweed