Jalapeno Chicken Salad Recipe

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Jalapeno Chicken Salad
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Ingredients:

Directions:

  1. Combine all ingredients except chicken in a bowl and mix well.
  2. Season to taste with salt and pepper.
  3. Stir in chicken.
  4. Cover and chill before serving.
  5. Serve over mixed greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.29 Kcal (1408 kJ)
Calories from fat 164.84 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 55.51mg 19%
Sodium 538.67mg 22%
Potassium 326.43mg 7%
Total Carbs 25.04g 8%
Sugars 1.64g 7%
Dietary Fiber 0.62g 2%
Protein 18.5g 37%
Vitamin C 9.3mg 16%
Iron 1.3mg 7%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 211 Kcal (883 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 28%
Cholesterol 34.83mg 19%
Sodium 337.99mg 22%
Potassium 204.82mg 7%
Total Carbs 15.71g 8%
Sugars 1.03g 7%
Dietary Fiber 0.39g 2%
Protein 11.61g 37%
Vitamin C 5.8mg 16%
Iron 0.8mg 7%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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