208555 diabetic fat fish mushroom sauce Recipes
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dried porcini mushrooms (about 1 1/2 oz), olive oil and12 Moredried porcini mushrooms (about 1 1/2 oz), olive oil, chopped prosciutto (about 2 oz), chopped onion, sliced cremini or button mushrooms (about 8 oz), grated lemon rind, salt, black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dry red wine, cornstarch, water, hot cooked cavatappi (about 2 cups uncooked pasta)14 ingredients
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fat-free , less-sodium chicken broth and11 Morefat-free , less-sodium chicken broth, chopped dried porcini mushrooms (about 1/4 oz), olive oil, sliced button mushrooms (8 oz), minced fresh or 1/4 tsp dried rosemary, salt, garlic cloves, minced, water, uncooked ziti (about 8 oz short tube-shaped pasta) or other short pasta, grated fresh parmesan cheese, chopped parsley, black pepper12 ingredients
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precooked mexican hamburger and9 Moreprecooked mexican hamburger, thick & zesty garden tomato sauce & mushrooms (or your favorite sauce), sliced mushrooms, onion, chopped, stalk celery, chopped, sweet red pepper, chopped, sweet green pepper, chopped, dry garlic flakes, jalapenos, seeded , membranes removed, finely chopped (optional), hot chili flakes (optional)15 min, 10 ingredients
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dried oyster mushroom, dried portabella mushrooms, water and5 Moredried oyster mushroom, dried portabella mushrooms, water, unsalted butter, red onion, chopped, fresh oyster mushroom, chopped, fresh small portabella mushroom, chopped, fresh ground black pepper , to taste1 hour 15 min, 8 ingredients
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Diabetic Broccoli in Garlic Saucefresh broccoli, scallion, garlic, beef broth and5 Morefresh broccoli, scallion, garlic, beef broth, low sodium soy sauce (40 percent less salt), cornstarch, splenda sugar substitute (or other measure-for-measure sugar substitute), minced cilantro or 2 -3 tbsp recaito (recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s), sesame oil25 min, 9 ingredients
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Easy Chicken Manicotti (low-fat)fat-free spaghetti sauce, garlic powder and4 Morefat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese1 hour 30 min, 7 ingredients
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Fish Dipping Sauce: Nuoc Chamsugar, water, fish sauce, lime or lemon juice and3 Moresugar, water, fish sauce, lime or lemon juice, garlic, minced, more bird s eye or thai chiles, seeded and minced, shallot, peeled, thinly sliced, and rinsed (optional)10 min, 7 ingredients
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Chicken Thighs with Wild Mushroom Sauce and Noodlesfat-free , less-sodium chicken broth and8 Morefat-free , less-sodium chicken broth, dried porcini mushrooms (about 1 oz), presliced button mushrooms, skinless, boneless chicken thighs (about 24 oz), salt, freshly ground black pepper, chopped fresh or 1 tsp dried thyme, hot cooked medium egg noodles (about 8 oz uncooked )9 ingredients
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Fish Fillets Au Rayshredded cheddar cheese, dry breadcrumbs, chopped parsley and6 Moreshredded cheddar cheese, dry breadcrumbs, chopped parsley, paprika, onion salt, salt, pepper, fish fillets or 4 pan sized trout, hot sauce (to taste)35 min, 9 ingredients
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Fish Roe Saucecream, fish stock, dry white wine and1 Morecream, fish stock, dry white wine, vendace rainbow trout or 30 g salmon10 min, 4 ingredients
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Fish and Chips Pizzapizza crust (i use the ready-made ones from trader joe's) and4 Morepizza crust (i use the ready-made ones from trader joe s), fried breaded frozen fish sticks, tartar sauce, tater tots (any fried potoatoes) or 4 -6 oz waffle-shaped french fries (any fried potoatoes), shredded cheddar cheese25 min, 5 ingredients
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Lower Fat Creamy Alfredo Sauce/White Saucefat-free chicken broth (room temperature ) and8 Morefat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)5 min, 9 ingredients
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Mushroom Saucebutter, garlic cloves, crushed, ground nutmeg and7 Morebutter, garlic cloves, crushed, ground nutmeg, button mushroom, diced, portabella mushroom , gills removed and diced, dried porcini mushrooms, reconstituted and diced (save liquid), oyster mushroom, diced, chicken stock , vegetable works too, heavy cream (optional), salt and pepper55 min, 10 ingredients
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