96388 diabetic fat caribbean quick roast Recipes

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

roasted garlic cloves, olive oil (use the oil from the roasted garlic cloves), ground beef, salt & freshly ground black pepper, crusty buns, toasted (ciabatta, baguettes, etc.)

roasted hazelnuts, roughly chopped, roasted cashews, roughly chopped, old-fashioned oatmeal, sliced or slivered almonds, sweetened, shredded coconut, vegetable oil, honey

roasted red peppers, drained, fire-roasted tomatoes, kosher salt, divided, poblano chiles, olive oil, onion, chopped, garlic clove, minced, jalapeno chile, chopped, coriander seeds, crushed with a pan, peeled, deveined shrimp , halved lengthwise, cream cheese, at room temperature, shredded jack cheese, crumbled queso fresco* (mexican-style fresh cheese ), cilantro sprigs

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

roast turkey , giblets roasted in the pan with the turkey, flour (for gravy) (45 milliliters), turkey or chicken broth or water (as needed if there are insufficient juices) (500 milliliters), cold butter, sliced (optional) (90 g), salt and pepper to taste to taste

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

roasting chickens, fresh thyme plus 1 tbsp chopped, coarse kosher salt, hot smoked spanish paprika, divided, montreal seasoning, baby potatoes (1 to 1 1/2 inches in diameter), olive oil , plus 2 tsp

morel mushroom sauce , recipe follows, roasted potatoes with wild ramps, recipe follows, kosher salt and freshly ground black pepper, whole veal loin, extra-virgin olive oil, jumbo asparagus, washed and lower stems trimmed, unsalted butter

roasted pork and caramelized onion filling, recipe follows, vegetable oil, for frying, flour tortillas, salt, corn and goat queso, recipe follows, creme fraiche, avocados, peeled and diced, ear sweet corn , fire roasted and kernels removed, chopped fresh parsley leaves, pork butt, bone in , untrimmed, salt, freshly ground black pepper, olive oil, onion, thinly sliced, canned chopped green chilies, queso fresco cheese or any meltable white cheese, such as monterey jack, butter, chopped yellow onion, fresh sweet corn kernels, from 2 medium-size ears, salt, cayenne, chopped garlic, fresh jalapeno, seeded and chopped, goat cheese, crumbled, heavy cream

roasted red bell peppers, drained and chopped (about 2/3 cup), chopped fresh basil, extravirgin olive oil, salt, freshly ground black pepper, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, light garlic -and-herbs spreadable cheese (such as alouette light), shaved deli roast beef

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed