51260 diabetic caribbean quick roast Recipes

  • Caribbean Spiced Roast Chicken
    fresh lime juice, rum, brown sugar, cayenne pepper and
    7 More
    fresh lime juice, rum, brown sugar, cayenne pepper, cinnamon, dry ground ginger, black pepper, salt, dried thyme leaves, roasting chicken, vegetable oil
    1 hour 30 min, 12 ingredients
  • Caribbean Pork Roast
    sliced pineapple, undrained, brown sugar, ground cumin and
    9 More
    sliced pineapple, undrained, brown sugar, ground cumin, cinnamon, tst dried thyme leaves, ground red pepper, garlic cloves, boneless rolled pork loin roast (about 3 lbs), peeled sweet potato, red onions, salt, ground black pepper
    4 hour 1 min, 12 ingredients
  • Diabetic Maple and Ginger Oatmeal
    quick-cooking oatmeal, prepared, ginger and
    1 More
    quick-cooking oatmeal, prepared, ginger, sugar-free maple syrup
    8 min, 3 ingredients
  • Slow-Cooked Caribbean Pot Roast
    sweet potatoes, cubed, carrots, sliced, chopped celery and
    16 More
    sweet potatoes, cubed, carrots, sliced, chopped celery, boneless beef chuck roast (2-1/2 lb), canola oil, onion, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, sugar, brown sugar, ground cumin, salt, ground coriander, chili powder, dried oregano, ground cinnamon, grated orange peel, baking cocoa, tomato sauce
    6 hour 30 min, 19 ingredients
  • Caribbean Rice 'n' Shrimp
    caribbean rice mix, water and
    3 More
    caribbean rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped
    25 min, 5 ingredients
  • Caribbean Chips with Apricot Salsa
    caribbean jerk seasoning, brown sugar, dried thyme, salt and
    6 More
    caribbean jerk seasoning, brown sugar, dried thyme, salt, garlic powder, ground allspice, flour tortillas (8 inches), salsa, apricot preserves
    15 min, 10 ingredients
  • Quick Chicken and Mushroom Casserole
    roasting chickens (cooked, bones & skin removed then chop... and
    7 More
    roasting chickens (cooked, bones & skin removed then chopped, use the whole chicken) or 1 roasted deli chicken (cooked, bones & skin removed then chopped, use the whole chicken), head broccoli, chopped to florets size, carrots , julienne, frozen peas, onion, diced, mushrooms, sliced, cream of mushroom soup (equals to 1 can), thickened cream (optional) or 1/4 cup heavy cream (optional)
    43 min, 8 ingredients
  • Quick Santa Fe Chili
    roasted deli chicken, onions, chopped, diced tomatoes and
    6 More
    roasted deli chicken, onions, chopped, diced tomatoes, whole green chilies, ro-tel mexican festival tomatoes, black beans, white shoepeg corn, taco seasoning mix, dry ranch dressing mix
    30 min, 9 ingredients
  • Diabetic, Low-Fat Caribbean Quick Roast Diabetic, Low-Fat Caribbean Quick Roast
    canned crushed pineapple, steak sauce, curry powder and
    6 More
    canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)
    1 hour , 9 ingredients
  • Quick Roasted Red Pepper Dip Quick Roasted Red Pepper Dip
    roasted red peppers, skins and seeds removed and
    3 More
    roasted red peppers, skins and seeds removed, crumbled feta cheese, minced garlic, hot pepper flakes
    4 ingredients
  • Caribbean Pork Roast Caribbean Pork Roast
    boneless pork roast, oil, for sauteeing and
    7 More
    boneless pork roast, oil, for sauteeing, mojo criollo , marinating sauce (different brands available in most grocery stores with hispanic foods), pork gravy mix, water, white vinegar or 1/4 cup cider vinegar, bay leaf, onions, sliced, cuban bread , for sandwiches (optional)
    5 hour 20 min, 9 ingredients
  • Quick Roasted Red Pepper Sauce Quick Roasted Red Pepper Sauce
    red bell peppers (roasted, cored, peeled and seeded) and
    6 More
    red bell peppers (roasted, cored, peeled and seeded), garlic clove, peeled and smashed, dijon mustard, red wine vinegar, basil leaves, roughly chopped, crushed red pepper flakes, salt and pepper
    15 min, 7 ingredients
  • Caribbean Rice 'n' Shrimp Caribbean Rice 'n' Shrimp
    caribbean-style rice mix, water and
    3 More
    caribbean-style rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped
    25 min, 5 ingredients
  • Caribbean/Island Jerk Chicken Caribbean/Island Jerk Chicken
    caribbean-style hot sauce (suggested batch #114 jamaican ... and
    12 More
    caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )
    45 min, 13 ingredients
  • Caribbean Shrimp Spread Caribbean Shrimp Spread
    caribbean jerk seasoning, cream cheese spread, lime zest and
    4 More
    caribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded
    5 min, 7 ingredients
  • Caribbean Jerk Chicken Recipe Caribbean Jerk Chicken Recipe
    caribbean jerk seasoning, crushed red pepper, black pepper and
    17 More
    caribbean jerk seasoning, crushed red pepper, black pepper, white pepper, dried thyme, dried rosemary, salt, chives, boneless chicken breasts , about 6 oz each, red wine (enough to dip chicken into), basmati rice , cooked according to package directions, shallots, white wine, heavy cream, butter, salt, white pepper, hot sauce (recommended : tabasco), ripe bananas cut in 1/2, lengthwise, then in thirds (24 pieces total), all-purpose flour
    50 min, 20 ingredients
  • Caribbean Carrots Caribbean Carrots
    caribbean carrots and
    8 More
    caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.
    5 min, 9 ingredients
  • Quick and Easy Roast Beef Au Jus Sandwiches Quick and Easy Roast Beef Au Jus Sandwiches
    roast beef, sliced, provolone cheese, au jus mix and
    1 More
    roast beef, sliced, provolone cheese, au jus mix, french rolls (or other rolls)
    20 min, 4 ingredients




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