96388 diabetic fat caribbean quick roast Recipes

quick and easy tiramisu (well..easier: ) ), ladyfingers, split, divided, instant coffee, granulated sugar, boiling water, cream cheese, softened, granulated sugar, almond-flavored liqueur or brandy (optional), frozen non-dairy whipped topping, thawed, unsweetened cocoa powder

fat-free plain yogurt, chopped fresh oregano, chili powder, kosher salt, fresh pepper, chicken thighs and 4 legs, skinless (about 1 3/4 lb), fresh jalapenos, halved and seeded, brewed coffee

roasted red peppers, drained (or roast my own), tomato sauce, basil leaves, black pepper, balsamic vinegar

roasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

roasting chickens, fresh thyme plus 1 tbsp chopped, coarse kosher salt, hot smoked spanish paprika* divided, baby potatoes (1 to 1 1/2 inches in diameter), olive oil

quick french onion biscuits, original bisquick mix, milk, french onion dip, heat oven to 450. stir all ingredients until soft dough forms. drop, dough into 6 mounds onto ungreased cookie sheet. bake 10 to 12 minutes or until light golden brown. serve warm

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

fat-free italian dressing, divided, dried rosemary, olive oil, divided, salt, divided, ground red pepper, cubed peeled acorn squash (about 2 1/2 lb), chopped fennel bulb (about 4 small bulbs), onions, cut into 1/2-inch-thick wedges, mixed baby salad greens, balsamic vinegar

fat-free , less-sodium chicken broth, divided, water, olive oil, divided, cubed peeled butternut squash (about 1 1/4 lb), chopped shallots (about 5 medium), dry white wine, divided, minced fresh sage, kosher salt, freshly ground black pepper, dry arborio rice, reheated diced cooked turkey (about 3/4 lb), crumbled goat cheese

quick-cooking tapioca, granulated sugar, eggs beaten, nonfat milk, vanilla extract

fat-free italian dressing, divided, olive oil, divided, salt, divided, chopped fennel bulb (about 4 small bulbs), peeled, cubed acorn squash (about 2 1/2 lb), onions, cut into 1/2-inch-thick wedges, dried rosemary, ground red pepper, mixed baby salad greens, balsamic vinegar

quick rise dry yeast, lukewarm water, vegetable oil, honey, flour, garlic powder, onion powder

quick-cooking oats, brown sugar, honey, butter, almonds, golden raisins, flaked coconut

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins

roast beef, cooked (prime rib or any cooked leftover beef), cooked potatoes or 1 1/2 lbs mashed potatoes, shallots, peeled and julienne cut, capers, salt and pepper, roasted garlic (optional), oil, jalapenos, fine diced, seeded (optional)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

roasted red peppers, drained, chopped, chopped green onion, minced fresh cilantro, extra-virgin olive oil, ground cumin, hot pepper sauce, garlic cloves, pressed, tahini, water, fresh lemon juice, flat rustic bread such as focaccia or ciabatta, (about 2 1/2 inches high), cut horizontally in half, crumbled feta cheese (about 4 oz), sliced rare roast beef, baby spinach leaves