96388 diabetic fat caribbean quick roast Recipes
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roasting chickens, hungarian paprika and14 Moreroasting chickens, hungarian paprika, chopped fresh thyme, divided, salt, divided, fresh ground black pepper, divided, lemons, divided, olive oil, all-purpose flour, dry white wine (such as sauvignon blanc), reduced-sodium fat-free chicken broth, fresh lemon juice, sugar, thyme , springs (optional), lemon slice (optional), roasted lemons, quartered (to roast , add lemons to the roasting rack during the last 20 minutes of the cooking time) (optional)1 hour 15 min, 16 ingredients
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roasting chicken, chopped fresh thyme, fresh orange juice and22 Moreroasting chicken, chopped fresh thyme, fresh orange juice, salt, freshly ground black pepper, garlic cloves, minced, orange, halved, garlic cloves, peeled, thyme sprigs, fat-free , less-sodium chicken broth, divided, white wine, all-purpose flour, butter, salt, freshly ground black pepper, mixed wild mushrooms, sliced (about 8 cups), presliced mushrooms, truffle oil, fat-free milk, water, salt, freshly ground black pepper, instant dry polenta, grated asiago cheese25 ingredients
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roasted red peppers, coarsely chopped (see directions for... and9 Moreroasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper1 hour , 10 ingredients
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Quick and Easy Roast Beef Au Jus Sandwiches
roast beef, sliced, provolone cheese, au jus mix and1 Moreroast beef, sliced, provolone cheese, au jus mix, french rolls (or other rolls)20 min, 4 ingredients -
Quick Mexican Pizza
whole wheat flour tortillas (low fat ) and7 Morewhole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream15 min, 8 ingredients -
Roasted Garlic-Potato Soup
fat-free milk, water and3 Morefat-free milk, water, roasted garlic instant mashed potatoes, shredded reduced-fat sharp cheddar cheese, divided, freshly ground pepper5 ingredients -
Roast Pan Gravy
fat from roast of beef, all-purpose flour and3 Morefat from roast of beef, all-purpose flour, pan drippings from roast of beef, water, salt and pepper to taste5 ingredients -
Quick Fruit Curry (South African)
roasting chicken , cut into pieces, oil, butter and9 Moreroasting chicken , cut into pieces, oil, butter, onion, chopped, curry powder , heaping, fresh apple, diced, dried apricot, chopped, raisins, salt, vinegar or 3 tbsp fresh lemon juice, peanuts, slightly crushed, water, to cover1 hour , 12 ingredients -
Quick Elegant Chicken
roasting chicken, cut up, cream of mushroom soup and2 Moreroasting chicken, cut up, cream of mushroom soup, dry onion soup mix, white wine1 hour 5 min, 4 ingredients -
Quick and Easy No-Bake Peanut Butter Soy Protein Bars
roasted soybeans (or soy nuts) and6 Moreroasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date2 hour 3 min, 7 ingredients -
Quick 'n' Tasty Oven Fried Chicken
roasting chicken, cut up and6 Moreroasting chicken, cut up, cream of celery soup (your choice of soup), seasoned bread crumbs, salt and pepper, parsley, basil, paprika1 hour , 7 ingredients -
Quick and Creamy Chicken Stew - Paleo Friendly!
roasting chickens, coconut oil, onion, chopped and9 Moreroasting chickens, coconut oil, onion, chopped, garlic cloves, minced, chicken stock, carrots, peeled and sliced, celery ribs, chopped, button mushrooms, sliced in half, coconut cream (not the sweet kind for pina coladas!), green onions, sliced, frozen green pea, red curry paste (optional)40 min, 12 ingredients
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