1794 diabetic fare normal subs Recipes

plain sub rolls, leaves green leaf lettuce, roast beef, thinly sliced, chopped tomato, pepperoncini peppers, sliced, greek black olives, pitted and sliced, crumbled feta cheese, bottled vinaigrette dressing, dried oregano leaves

frozen pre-cooked meatballs, spaghetti sauce, shredded mozzarella cheese, sub sandwich buns (toasted or plain )

hoagie rolls (if you can tsp get amoroso s or del campo, use any good, crusty sub roll or 1 italian bread), leaves iceberg lettuce, extra virgin olive oil (for drizzle), genoa salami (thinly sliced ), pepperoni (thinly sliced ), prosciutto di parma (thinly sliced ), roast beef (thinly sliced ), pastrami (thinly sliced ), capicola (thinly sliced ), mortadella (thinly sliced ), mozzarella cheese (thinly sliced ), provolone cheese (thinly sliced ), tomato (thinly sliced ), onion (thinly sliced ), pitted green olives (sliced ), salt, fresh ground black pepper, garlic powder, grated parmesan cheese, crushed red pepper flakes (optional)

good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing

ground turkey, dried onion flakes, prepared chunky marinara sauce, no-added-salt tomato paste, egg, plain dried breadcrumbs, garlic powder, olive oil, sub sandwich buns, garlic salt, shredded mozzarella cheese

very thinly sliced 99% fat-free honey roasted turkey breast, pitted olives, sliced thin, vidalia onions, roma tomato, seeded and sliced thin, leaf romaine lettuce , cut into thin ribbons or 1 -2 leaf shredded iceberg lettuce, low-fat sub roll, sliced in half (i use cobblestone mill), fat-free red wine vinaigrette (i use wishbone)

olive oil, italian sausages (i used becco s sausage which is locally made), onion, sliced thin, red bell pepper, sliced thin, provolone cheese, sub rolls, sun-dried tomato pesto

shrimp, peeled and deveined (can sub chicken strips), original essence , recipe follows, extra-virgin olive oil, andouille sausages, chopped, onion, minced, crushed red pepper flakes (or less ), garlic cloves, minced, shakes worcestershire sauce, linguine, heavy cream, whole milk, fresh ground black pepper, hot chili powder (can use mild ), kosher salt, unsalted butter, sliced, freshly grated parmigiano-reggiano cheese (canned will seize the sauce), chopped fresh flat-leaf parsley, for garnish, paprika, salt (i use less ), garlic powder, black pepper, onion powder, cayenne pepper (or less ), dried oregano, dried thyme

beef bottom round steaks, kosher salt, fresh ground black pepper, olive oil, sub rolls, sliced ham, sliced american cheese, sliced corned beef, sliced onion, prepared horseradish

ground beef, shallots, minced, cilantro, minced, dijon mustard, mint, cinnamon, mozzarella cheese, shredded, garlic cloves, crushed, red pepper flakes, flour, salt, pepper, balsamic vinegar, butter, lemon , zest and juice, water, cinnamon, tomato paste, cardamom, bay leaf, tomatoes, chopped, onion, chopped, oil, sub rolls, lettuce leaves, onions

boneless skinless chicken breast , 6 to 8 oz each, extra-virgin olive oil, for drizzling , plus 2 tbsp, grill seasoning blend, or salt and pepper, sub rolls, split, garlic , cracked away from skins, red crushed pepper flakes, portobello mushroom caps, sliced, green bell pepper, seeded and sliced, onion, white or brown skinned, sliced, dried oregano , 1/3 palm full, dry red wine or stock -- chicken or beef flavor, crushed tomatoes, chopped flat-leaf parsley, deli sliced provolone

ground chicken, grill seasoning blend (recommended: montreal steak seasoning by mccormick ), egg, grated parmigiano-reggiano, italian bread crumbs, handful of chopped parsley leaves, extra-virgin olive oil , for liberal drizzling plus, plus 3 tbsp, 3 turns of the pan, garlic, cracked from skin and split, red pepper flakes , a healthy couple of pinches, crushed tomatoes, (recommended : san marzano), chicken stock, salt, pepper, leaves fresh basil , torn or shredded, crusty sub rolls, shredded provolone

vegetable stock, basil leaves, a handful fresh flat-leaf parsley, a handful fresh mint leaves, extra-virgin olive oil, garlic, peeled, kosher salt, freshly grated parmigiano-reggiano, ripe plum tomatoes, seeded and sliced lengthwise into thin strips, red onion or 1/2 medium onion, very thinly sliced or chopped, rotisserie chicken, freshly ground black pepper, sesame sub rolls, split, olive oil and herb potato chips, for serving

cooked chicken sausages , available at your meat counter -- get a mediterranean flavor, such as pepper and onion or sundried tomato and basil, extra-virgin olive oil, divided, chicken stock or dry white wine, a generous douse, cubanelle pepper, seeded and sliced, red bell pepper, seeded and sliced, onion, thinly sliced, garlic, chopped, salt and pepper, giardiniera (italian pickled vegetable salad: hot peppers, cauliflower, carrots and celery mix available in jars on italian food aisle or in bulk bins near olives), handful italian flat-leaf parsley leaves, fresh basil (10 leaves ), a lemon , zested (2 tsp), crusty sub rolls, split

extra-virgin olive oil, garlic cloves, crushed, fresh rosemary, crushed red pepper flakes, eggplants , about 1 1/2 lb, tomatoes, salt and freshly ground black pepper, fresh basil leaves, fresh flat-leaf parsley leaves, shelled pistachios, toasted, a couple handfuls grated parmigiano-reggiano, arugula leaves, sesame sub rolls , split lengthwise, smoked fresh mozzarella or fresh mozzarella

ground beef (reserved from fast food cheese burgers recipe), garlic, chopped, italian seasoned bread crumbs or panko bread crumbs, chopped fresh parsley leaves, grated parmesan, egg, salt and freshly ground black pepper, canola oil, tomato sauce, jarred or homemade , recipe follows, shredded mozzarella, sub rolls, olive oil, onion, diced, chopped garlic, diced tomatoes, freshly chopped basil leaves, freshly chopped parsley leaves, salt and freshly ground black pepper

extra-virgin olive oil, sliced deli roast beef , cut into strips, sliced hot capicola ham , cut into strips, sweet onion, sliced 1/4 inch thick, red bell pepper, seeded and sliced into 1/2-inch-wide pieces, yellow bell pepper, seeded and sliced into 1/2-inch-wide pieces, tomato paste, brine from a jar of hot pickled cherry peppers , plus 3 peppers seeded and chopped, four 8-inch sub rolls, split and lightly toasted, sliced provolone

extra-virgin olive oil , eyeball it, cracked garlic , 2 cloves chopped garlic, eggplant, firm, coarse salt and black pepper, red onion, chopped, chopped fire roasted tomatoes (recommended : muir glen), tomato sauce, sub rolls, split, fresh basil leaves, thinly sliced or torn, grated parmigiano-reggiano, smoked mozzarella, thinly sliced