3122 diabetic crustless quiche Recipes

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

artichoke hearts, drained well, patted dry and chopped, parmesan cheese, shredded, smoked gouda cheese, shredded, shallots, diced, egg whites, slightly beaten, egg substitute, skim milk, cayenne pepper

eggs, lightly beaten, milk (or cream), italian sausage, cooked and crumbled, red pepper , roasted, peeled, and chopped, provolone cheese, grated, kosher salt, fresh cracked black pepper, basil or 1 tsp oregano or 1 tsp mixed italian seasoning

eggs, milk, marinated artichoke hearts, drained, fresh broccoli florets, garlic cloves, minced, onion, chopped, salt, ground black pepper, cayenne pepper, fresh dill, minced, breadcrumbs (regular or gluten-free, fresh or dry), shredded sharp cheddar cheese, shredded parmesan cheese (not grated ), extra virgin olive oil

zucchini, quartered and sliced, onion, quartered and sliced, jalapeno , seeds and membranes removed, then chopped, cheddar cheese, grated, eggs, beaten, milk, salt and pepper

onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced

bacon, eggs, beaten, half-and-half or 1 1/2 cups milk, dijon mustard, salt, shredded swiss cheese

water, evaporated milk, chopped cooked ham, quick cooking yellow grits, raw, shredded cheddar cheese, dry mustard, hot sauce, eggs, beaten lightly

eggs, beaten, mung bean noodles , soaked in warm water, mince chicken, broccoli or 1 cup spinach, chopped (use any vegetables you like), stalks scallions, chopped, fish sauce, black pepper

butter or 1 tbsp margarine, onion, finely chopped, grated carrot, salt, curry powder (optional), eggs, milk, shredded mozzarella cheese, paprika (optional)

butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded

eggs, heavy cream, swiss cheese (or whatever type of cheese you prefer), cooked bacon, crumbled (or sausage), salt and black pepper, nutmeg , to taste, onion (saute in butter first) (optional), broccoli (saute with the onions until soft, but not soggy) (optional), asparagus (optional), spinach (be sure to drain well if using frozen) (optional), various other seasonings and spices (garlic is particularly good in this dish.) (optional)

eggs, lightly beaten, milk (or cream), cheddar cheese, grated, ham, minced, pepper

eggs, heavy cream, cream of celery soup, cheddar cheese, provolone cheese, filling ingredients

leeks, granny smith apples, butter, cottage cheese, brown sugar, eggs, half-and-half, salt (to taste)

bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper

onion, chopped, oil, dried dill, dried thyme, salt, pepper, eggs, milk, flour, parmesan cheese, grated, whitebait, uncooked & drained

button mushroom (sliced ), green onions (spring onion, chopped), grated tasty cheddar cheese, grated parmesan cheese, camembert cheese (sliced ), eggs, cream, milk, plain flour