Cheesy Mushroom Crustless Quiche Recipe

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Cheesy Mushroom Crustless Quiche
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Ingredients:

Directions:

  1. Combine mushrooms, and onions in a greased shallow 9 or 10 inch oven round.
  2. Sprinkle with cheddar and parmesan cheeses, arrange canembert on top.
  3. Whisk eggs, cream, milk and flour together in bowl; pour over cheeses in dish.
  4. Bake uncovered at 350F for about 25 or 30 minutes, or until just set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.9 Kcal (1649 kJ)
Calories from fat 249.3 Kcal
% Daily Value*
Total Fat 27.7g 43%
Cholesterol 192.48mg 64%
Sodium 782.04mg 33%
Potassium 321.11mg 7%
Total Carbs 14.8g 5%
Sugars 2.31g 9%
Dietary Fiber 1.27g 5%
Protein 22.03g 44%
Vitamin C 1.6mg 3%
Iron 1.7mg 9%
Calcium 480.3mg 48%
Amount Per 100 g
Calories 185.68 Kcal (777 kJ)
Calories from fat 117.52 Kcal
% Daily Value*
Total Fat 13.06g 43%
Cholesterol 90.73mg 64%
Sodium 368.65mg 33%
Potassium 151.37mg 7%
Total Carbs 6.98g 5%
Sugars 1.09g 9%
Dietary Fiber 0.6g 5%
Protein 10.38g 44%
Vitamin C 0.8mg 3%
Iron 0.8mg 9%
Calcium 226.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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